Vitamins and SupplementsExactly How Much Sun Do We Need to Be Healthy? Go into summer prepared with new findings on how much vitamin D you really need.
Vitamins and Supplements16 Vitamins (and Supplements) Doctors Actually Take Every Day Medical professionals share the vitamins and supplements they take, from vitamin D to omega-3, to optimize their overall health.
Nutrition6 Things Nutrition Experts Wish You Knew About Choline Choline may not get the same buzz as nutrients like Vitamin D or iron, but the science is pretty clear that it’s important.
NutritionThe Important Blood Test Your Doctor Should Be Doing—Your Heart Might Need It While it’s standard for your physician to check your cholesterol, lipids, and even vitamin D levels during a routine physical, often a potentially…
NutritionIf You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins An alarming number of seniors are walking around with low levels of super-important vitamins. Here’s what you need to know.
NutritionFinally! A Vitamin That Could Blast Belly Fat You’ve definitely heard of this vitamin before—but we bet you had no idea it could help tighten your tummy!
NutritionSurprising Vitamin D3 Benefits You’re Missing Out On Depending on where you live, you may need to invest in a sun lamp or consider a supplement to get all these vitamin D3 benefits
Vitamins and SupplementsThe Vitamins You Need at Every Age We see all these ads touting supplements for health and well being—but which ones do you really need? The answer is different at every age.
Vitamins and SupplementsResearch: 30% of Americans May Be Short on These 7 Vitamins “A balanced diet” isn’t as simple as the four food groups these days, but nutrition experts list the supplements for the nutrients you need.
Nutrition6 Signs You’re Not Getting Enough Sunlight Sunlight can impact everything from your mood to your weight. Here’s what you need to know.
Vitamins and SupplementsSpending This Much Time Outside Each Day Could Make You Live Longer A breath of fresh air can do the body and the spirit good. Recent research says it comes down to how much sunlight you need every day.
Vitamins and SupplementsHere’s What Happens to Your Body When You Start Taking Vitamins, Says an Expert Doctor For anyone curious if taking a vitamin is worth it, a doctor and Cleveland Clinic nutritionist say vitamins can lead to noticeable changes.
Vitamins and Supplements5 Supplements and Vitamins to Take for COVID, According to Research Ask your doctor whether you should have these unhand in case you need them—science is suggesting some vitamins and supplements may help you prevent or recover from COVID-19.
Healthy Aging11 Diet Changes to Make During Every Decade Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs.
Skin Health8 Trusted Home Remedies for Itchy Skin Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin.
Happiness8 Best Mood-Supporting Vitamins and Supplements, from a Nutrition Psychologist Experts tell us nutrition has a huge impact on our sense of well-being—but reveal there are a few mood-boosting supplements that can help support brighter spirits.