Vitamins and SupplementsThe 4 Best Vitamin D Supplements Depending on Your Specific Needs, from Registered Dietitians Vitamin D is all the rage, and for good reasons. Since not all vitamin D supplements are quite the same, shop our nutrition experts’ recommendations.
Vitamins and SupplementsDoctors Just Revealed 5 Fascinating Vitamin D Facts You Probably Didn’t Know Yes, there’s a ton to love about vitamin D—and it works for you in ways you might not have even imagined! (We’re fans of number three…)
Vitamins and SupplementsHere’s Why Too Much Vitamin D Can Cause Major Health Problems A man’s recent overdose on vitamin D landed him in the hospital for three months. Here’s how much vitamin D you really…
Vitamins and SupplementsDietitians Just Shared 6 Tips to Help Your Gut Absorb Vitamin D It’s great that you’re taking it—but are you absorbing it? Here’s why vitamin D can get blocked, and how you can help ensure that your body soaks it up.
Vitamins and SupplementsYou May Be Low in This Super-Important Vitamin and Not Even Know It Surprising numbers of Americans have low levels of vitamin D. Here’s how to find out if you should get your vitamin D levels tested.
Vitamins and SupplementsExactly How Much Sun Do We Need to Be Healthy? Go into summer prepared with new findings on how much vitamin D you really need.
Vitamins and Supplements16 Vitamins (and Supplements) Doctors Actually Take Every Day Medical professionals share the vitamins and supplements they take, from vitamin D to omega-3, to optimize their overall health.
Nutrition6 Things Nutrition Experts Wish You Knew About Choline Choline may not get the same buzz as nutrients like Vitamin D or iron, but the science is pretty clear that it’s important.
NutritionThe Important Blood Test Your Doctor Should Be Doing—Your Heart Might Need It While it’s standard for your physician to check your cholesterol, lipids, and even vitamin D levels during a routine physical, often a potentially…
Cancer8 Things You Think Prevent Cancer—but Don’t Because cancer patients tend to have low levels of vitamin D, researchers have wondered whether getting the “sunshine vitamin” in pill form could protect against cancer.
FoodI Ate Sardines Every Day for a Week—Here’s What Happened There are reasons a vintage grocery like tinned fish has been wildly re-embraced…but eating sardines every day? A heath reporter’s experiment led to some new diet discoveries.
NutritionFinally! A Vitamin That Could Blast Belly Fat You’ve definitely heard of this vitamin before—but we bet you had no idea it could help tighten your tummy!
NutritionIf You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins An alarming number of seniors are walking around with low levels of super-important vitamins. Here’s what you need to know.
PeriodsPeriod Symptoms Are the Worst This Month, Say Expert Doctors—Here’s Why Hormone experts share what might cause you to have your worst period of the year in January, from your diet to your mental wellness.
Vitamins and SupplementsSpending This Much Time Outside Each Day Could Make You Live Longer A breath of fresh air can do the body and the spirit good. Recent research says it comes down to how much sunlight you need every day.
NutritionSurprising Vitamin D3 Benefits You’re Missing Out On Depending on where you live, you may need to invest in a sun lamp or consider a supplement to get all these vitamin D3 benefits