Skin HealthDermatology Pros Just Listed Their 6 Favorite Vitamin C Serums Keep a healthy glow all year long with these expert-backed vitamin C serums—which one skin pro says is the “little black dress” of skincare.
AgingThe 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist One way to stop inflammation that comes from aging? Eat more vitamin K. Here are the yummy, whole, vitamin K-rich foods to stock up on.
Food8 Foods Naturally High in Vitamin B12 No matter what your dietary restrictions, you shouldn’t skimp on this essential nutrient. Here are some easy, tasty ways to get more in your diet today.
Nutrition4 Silent Signs of a Vitamin K Deficiency Up to 31 percent of adults may be insufficient in vitamin K, and that could affect your bones, joints, and heart.
Nutrition5 Delicious Ways to Eat More Vitamin E Foods The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking supplements).
Vitamins and Supplements8 Supplements and Vitamins for Memory—What Works and What Doesn’t Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements and which ones are worth the money.
Nutrition8 Silent Signs You’re Not Eating Enough Vitamin B12 Here are the vitamin B12 deficiency symptoms everyone should be on the lookout for—and what to do if your levels are low.
Vitamins and Supplements5 Vitamin Myths You Have to Stop Believing—and 1 Vitamin You Actually Do Need Taking vitamins you don’t need isn’t just a waste of money—it could put your health at risk, too.
Vitamins and Supplements8 Vitamin Secrets Doctors Tell Their Friends When physicians have heart-to-heart chats with their pals, their advice often differs from the medical standard.
Food9 Foods With More Vitamin C Than an Orange When you think of vitamin C, your mind immediately goes to oranges, but these other delicious fruits and vegetables pack in way more of the healthy vitamin that can help keep you sniffle-free this cold and flu season.
Vitamins and Supplements8 Best Supplements and Vitamins for Weight Loss A healthy diet and exercise plan are essential for weight loss. Here’s a list of vitamins that may support your efforts.
Vitamins and Supplements8 Secrets Vitamin Manufacturers Don’t Want You to Know Roughly half of Americans pop a vitamin or two daily to improve their health, but what we don’t know about how these pills are made may be hurting us.
Vitamins and Supplements10 Vitamins (and Supplements) that Should Always Be Taken with Food Health experts weigh in on the vitamins (and supplements) you should always take with food to maximize your body’s absorption.
Sexual Health9 Vitamins and Herbs That Can Boost Your Sex Drive Could the answer to heating things up in the bedroom be in the vitamin aisle? Here’s what experts suggest to help you boost your passion.
Vitamins and SupplementsWhat Happens to Your Body if You Eat Too Many Gummy Vitamins When you aren’t getting enough nutrients, gummy vitamins may seem like a simple solution. But don’t mistake them for gummy bears—vitamins are definitely not candy.
Nutrition10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins Your body gives you a lot of information, including what’s going on inside. The key is to pay attention to symptoms—sometimes sneaky ones.
