AsthmaThis Vitamin Could Cut Your Risk of Dangerous Asthma Attacks in Half If you get asthma attacks, you’ll want to read about the simple supplement solution that researchers believe could reduce them by 50 percent.
Weight Loss5 Surprising Salad Tricks If You Are Trying to Lose Weight Don’t cut the fat in your salad dressing if you’re trying to lose weight. It may seem counterintuitive, but many nutrients—like vitamins A, D, E, and K—are fat soluble. Here are more ways to optimize your salad.
Vitamins and Supplements22 Warning Signs Your Vitamins Aren’t Going to Work Avoid buying into the false claims of vitamins and dietary supplements with these warning signs that they aren’t going to work
Vitamins and Supplements8 Best Supplements and Vitamins for Weight Loss A healthy diet and exercise plan are essential for weight loss. Here’s a list of vitamins that may support your efforts.
Nutrition7 Vitamin-Packed Foods Health Experts Eat Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping carts.
Vitamins and Supplements15 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either Whether the pills interact with medications or the health claims don’t hold up, these vitamins and other supplements are the ones experts say you’re better off without
Vitamins and Supplements10 Vitamins (and Supplements) that Should Always Be Taken with Food Health experts weigh in on the vitamins (and supplements) you should always take with food to maximize your body’s absorption.
Vitamins and Supplements14 Simple Ways to Make Your Vitamins More Effective If you’re going to make the effort to take vitamins, minerals, and other supplements daily to improve your health and nutrition, you owe it to yourself to use these simple strategies to make them as effective as possible.
Eye CareVitamins for Eyes: 5 Recipes to Avoid Macular Degeneration An estimated 15 million Americans have age-related macular degeneration. These recipes are packed with vitamins to boost your eye health now.
Vitamins and Supplements12 Vitamin Mistakes You Might Not Realize You’re Making Unless your doctor recommends one for a specific reason, this is a daily habit worth skipping. “For the most part, multivitamins are a poor investment….
Vitamins and SupplementsAre Expensive Supplements Better? 6 Most Affordable—and Effective—Probiotics, Supplements & Vitamins You Can Buy Nutrition experts explain how to choose the right nutrients for your needs and their favorite affordable supplement brands.
AgingThe 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist One way to stop inflammation that comes from aging? Eat more vitamin K. Here are the yummy, whole, vitamin K-rich foods to stock up on.
Vitamins and Supplements8 Secrets Vitamin Manufacturers Don’t Want You to Know Roughly half of Americans pop a vitamin or two daily to improve their health, but what we don’t know about how these pills are made may be hurting us.
Nutrition10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins Your body gives you a lot of information, including what’s going on inside. The key is to pay attention to symptoms—sometimes sneaky ones.
Hair8 Clear Signs It’s Time to Start Taking a Hair Vitamin Your hair gets a lot of attention—and it deserves it. Get healthier-looking locks with the right nutrition and supplements. Here’s what you need to know.
Nutrition15 Vitamin A Foods and How They Boost Your Health This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you get enough with these top vitamin A foods.
