Vitamins and SupplementsHere’s What Happens to Your Body When You Start Taking Vitamins, Says an Expert Doctor For anyone curious if taking a vitamin is worth it, a doctor and Cleveland Clinic nutritionist say vitamins can lead to noticeable changes.
Mind and MemoryNew Study: A Daily Multivitamin Could Slow Brain Aging by Almost 60% Over a two-year period, the study supported findings that taking one of these daily can boost cognition and memory.
Vitamins and Supplements5 Supplements and Vitamins to Take for COVID, According to Research Ask your doctor whether you should have these unhand in case you need them—science is suggesting some vitamins and supplements may help you prevent or recover from COVID-19.
Vitamins and Supplements6 Vitamins Doctors Take So They Don’t Get Sick During Virus Season Should you take vitamins for virus season? Medical professionals share what they take (or eat) for optimal nutrition during flu season.
Vitamins and SupplementsResearch: 30% of Americans May Be Short on These 7 Vitamins “A balanced diet” isn’t as simple as the four food groups these days, but nutrition experts list the supplements for the nutrients you need.
Eye Care6 Vitamins (and Minerals) That May Help Macular Degeneration A supplement of vitamins and minerals may help save your sight if you have macular degeneration.
Happiness8 Best Mood-Supporting Vitamins and Supplements, from a Nutrition Psychologist Experts tell us nutrition has a huge impact on our sense of well-being—but reveal there are a few mood-boosting supplements that can help support brighter spirits.
Vitamins and SupplementsAre Expensive Supplements Better? 6 Most Affordable—and Effective—Probiotics, Supplements & Vitamins You Can Buy Nutrition experts explain how to choose the right nutrients for your needs and their favorite affordable supplement brands.
Skin Health8 Vitamin C Serum Tricks Derms Say Will Give Your Skin the Greatest Results Licensed skincare pros share the most common mistakes people make with their vitamin C serum—plus, the tell-tale sign that your product’s no good.
Skin HealthDermatology Pros Just Listed Their 6 Favorite Vitamin C Serums Keep a healthy glow all year long with these expert-backed vitamin C serums—which one skin pro says is the “little black dress” of skincare.
AgingThe 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist One way to stop inflammation that comes from aging? Eat more vitamin K. Here are the yummy, whole, vitamin K-rich foods to stock up on.
Food8 Foods Naturally High in Vitamin B12 No matter what your dietary restrictions, you shouldn’t skimp on this essential nutrient. Here are some easy, tasty ways to get more in your diet today.
Nutrition4 Silent Signs of a Vitamin K Deficiency Up to 31 percent of adults may be insufficient in vitamin K, and that could affect your bones, joints, and heart.
Nutrition5 Delicious Ways to Eat More Vitamin E Foods The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking supplements).
Vitamins and Supplements8 Supplements and Vitamins for Memory—What Works and What Doesn’t Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements and which ones are worth the money.
Nutrition8 Silent Signs You’re Not Eating Enough Vitamin B12 Here are the vitamin B12 deficiency symptoms everyone should be on the lookout for—and what to do if your levels are low.
