Vitamins and SupplementsThe Vitamins You Need at Every Age We see all these ads touting supplements for health and well being—but which ones do you really need? The answer is different at every age.
Nutrition6 Signs You’re Not Getting Enough Sunlight Sunlight can impact everything from your mood to your weight. Here’s what you need to know.
Vitamins and SupplementsResearch: 30% of Americans May Be Short on These 7 Vitamins “A balanced diet” isn’t as simple as the four food groups these days, but nutrition experts list the supplements for the nutrients you need.
AsthmaThis Vitamin Could Cut Your Risk of Dangerous Asthma Attacks in Half If you get asthma attacks, you’ll want to read about the simple supplement solution that researchers believe could reduce them by 50 percent.
Vitamins and Supplements5 Supplements and Vitamins to Take for COVID, According to Research Ask your doctor whether you should have these unhand in case you need them—science is suggesting some vitamins and supplements may help you prevent or recover from COVID-19.
Healthy Aging11 Diet Changes to Make During Every Decade Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs.
Vitamins and Supplements3 Best Supplements for Bone Health A dietitian shares the best supplements for bone health, to help strengthen your joints and regain bone density.
Genetic DisordersI Had My DNA Tested—and It Changed Everything As a health editor, I thought I understood how to take care of myself. Then I got my DNA test results—and learned more than I ever could from a nutritionist or personal trainer.
Vitamins and SupplementsThese Are the Top 4 Vitamins Doctors Take So They Don’t Get Sick During Virus Season Should you take vitamins for virus season? Medical professionals share what they take (and eat) for optimal nutrition during cold and flu season.
Vitamins and Supplements8 Vitamin Secrets Doctors Tell Their Friends When physicians have heart-to-heart chats with their pals, their advice often differs from the medical standard.
Skin Health8 Trusted Home Remedies for Itchy Skin Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin.
NutritionThe Surprising Reason Your Orange Juice Might Not Be Vegan Here’s what to look for on your OJ label.
Nutrition13 Nutrients Even Nutritionists Don’t Get Enough of Yes, it’s true—even nutritionists struggle to meet the recommended daily intakes of certain nutrients. Check out their challenges and solutions below. How does your diet stack up?
Happiness8 Best Mood-Supporting Vitamins and Supplements, from a Nutrition Psychologist Experts tell us nutrition has a huge impact on our sense of well-being—but reveal there are a few mood-boosting supplements that can help support brighter spirits.
Food8 Things You Should Always Eat When You Have a Cold Each year, there are one billion cases of the common cold in the U.S. alone. Here’s what to eat when you have a cold to beat the sniffles.
Nutrition8 Calcium-Rich Foods for Strong, Healthy Bones Looking for ways to get more calcium-rich foods for bone health into your diet? A dietitiation shares her favorite options.