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Search Results for: vitamin d


Nutrition

If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins

An alarming number of seniors are walking around with low levels of super-important vitamins. Here’s what you need to know.

Aging

The 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist

One way to stop inflammation that comes from aging? Eat more vitamin K. Here are the yummy, whole, vitamin K-rich foods to stock up on.

Hair

8 Clear Signs It’s Time to Start Taking a Hair Vitamin

Your hair gets a lot of attentionโ€”and it deserves it. Get healthier-looking locks with the right nutrition and supplements. Here’s what you need to know.

Vitamins and Supplements

8 Secrets Vitamin Manufacturers Donโ€™t Want You to Know

Roughly half of Americans pop a vitamin or two daily to improve their health, but what we don’t know about how these pills are made may be hurting us.

Nutrition

10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins

Your body gives you a lot of information, including what’s going on inside. The key is to pay attention to symptomsโ€”sometimes sneaky ones.

Vitamins and Supplements

What Happens to Your Body if You Eat Too Many Gummy Vitamins

When you aren’t getting enough nutrients, gummy vitamins may seem like a simple solution. But don’t mistake them for gummy bearsโ€”vitamins are definitely not candy.

Nutrition

15 Vitamin A Foods and How They Boost Your Health

This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you get enough with these top vitamin A foods.

Vitamins and Supplements

6 Supplements Heart Doctors Take Every Day

Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins, minerals, and other supplements they take to stay healthy

Vitamins and Supplements

Taking These 3 Supplements Has No Effect on Preventing Disease, Says New Study

New research suggests there’s a better way to get your vitamins and minerals than spending money on certain supplements…

Depression

10 Best Supplements for Depression Worth Trying

Everyone is different, but some form of talk therapy and antidepressants (if you need them) are likely the best bets for managing depression. But certain vitamins and supplements may also help. Here’s what the experts recommend.

Vitamins and Supplements

Spending This Much Time Outside Each Day Could Make You Live Longer

A breath of fresh air can do the body and the spirit good. Recent research says it comes down to how much sunlight you need every day.

Vitamins and Supplements

5 Vitamin Myths You Have to Stop Believingโ€”and 1 Vitamin You Actually Do Need

Taking vitamins you don’t need isn’t just a waste of moneyโ€”it could put your health at risk, too.

Nutrition

6 Signs Youโ€™re Not Getting Enough Sunlight

Sunlight can impact everything from your mood to your weight. Here’s what you need to know.

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Vitamins and Supplements

Get the Most From Your Daily Vitamins

Half of all U.S. adults regularly take vitamins or dietary supplements, according to data released this month by the Centers

Nutrition

Do Immunity Shots Actually Work?

While it’s almost never a bad idea to introduce more vitamins to your diet, immunity shots aren’t a miracle cure.

Type 2 Diabetes

6 of the Best Dietary Supplements for a Diabetic Dietโ€”and 3 You Should Avoid

Are your favorite natural remedies for treating diabetes effective, or even safe? Read our guide on the best dietary supplements for a diabetic diet before you head to the vitamin aisle.

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