Nutrition10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins Your body gives you a lot of information, including what’s going on inside. The key is to pay attention to symptoms—sometimes sneaky ones.
Vitamins and Supplements13 Vitamins and Supplements Nutritionists Take to Boost Their Immune System We asked registered dietitians what vitamins, herbs, or other supplements they take for immune system support.
Vitamins and Supplements16 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either Whether the vitamins interact with medications or their health claims don’t hold up, these are the supplements you’re better off skipping.
Vitamins and Supplements12 Vitamin Mistakes You Might Not Realize You’re Making Unless your doctor recommends one for a specific reason, this is a daily habit worth skipping. “For the most part, multivitamins are a poor investment….
Vitamins and Supplements16 Vitamins (and Supplements) Doctors Actually Take Every Day Medical professionals share the vitamins and supplements they take, from vitamin D to omega-3, to optimize their overall health.
Mental Health10 Vitamins for Depression That Could Boost Your Mood A diet deficient in key vitamins and nutrients might be to blame for bouts of bad moods.
Vitamins and Supplements7 Vitamins (and Supplements) Doctors Always Take on Vacation Keep your immune system strong and your stress levels calm—even when you’re getting away from it all. Take a lesson from the pros.
Vitamins and Supplements8 Vitamins That Can Be a Total Waste of Money—and Could Even Be Dangerous When it comes to supplements, more is not always better.
Vitamins and Supplements22 Warning Signs Your Vitamins Aren’t Going to Work Avoid buying into the false claims of vitamins and dietary supplements with these warning signs that they aren’t going to work
Nutrition7 Silent Signs You Aren’t Getting Enough Vitamins Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these nutrient deficiency symptoms, then follow our advice for getting more.
Nutrition11 Silent Signs of a Vitamin C Deficiency You’re Probably Ignoring While serious vitamin C deficiency is uncommon, you still may be missing out on this important nutrient. Here’s how to recognize vitamin C deficiency.
Vitamins and Supplements11 Vitamin Brands Medical Professionals Trust the Most We asked medical professionals, including doctors, registered dietitians, and pharmacists, to share which vitamins and supplements they trust and buy themselves for better health.
Vitamins and Supplements9 Best Vitamins for Sleep Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that’s standing between you and restorative rest.
NutritionFinally! A Vitamin That Could Blast Belly Fat You’ve definitely heard of this vitamin before—but we bet you had no idea it could help tighten your tummy!
Vitamins and Supplements9 Reasons Vitamins Could Make You Feel Worse Vitamins and minerals promise many health benefits, but if you take too much, mix and match, or don’t choose your brand wisely, they may leave you feeling lousy.
Vitamins and SupplementsThe Vitamins You Need at Every Age We see all these ads touting supplements for health and well being—but which ones do you really need? The answer is different at every age.
