NutritionIf You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins An alarming number of seniors are walking around with low levels of super-important vitamins. Here’s what you need to know.
AgingThe 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist One way to stop inflammation that comes from aging? Eat more vitamin K. Here are the yummy, whole, vitamin K-rich foods to stock up on.
Hair8 Clear Signs It’s Time to Start Taking a Hair Vitamin Your hair gets a lot of attention—and it deserves it. Get healthier-looking locks with the right nutrition and supplements. Here’s what you need to know.
Vitamins and Supplements8 Secrets Vitamin Manufacturers Don’t Want You to Know Roughly half of Americans pop a vitamin or two daily to improve their health, but what we don’t know about how these pills are made may be hurting us.
Nutrition10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins Your body gives you a lot of information, including what’s going on inside. The key is to pay attention to symptoms—sometimes sneaky ones.
Vitamins and SupplementsWhat Happens to Your Body if You Eat Too Many Gummy Vitamins When you aren’t getting enough nutrients, gummy vitamins may seem like a simple solution. But don’t mistake them for gummy bears—vitamins are definitely not candy.
Nutrition15 Vitamin A Foods and How They Boost Your Health This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you get enough with these top vitamin A foods.
Vitamins and Supplements6 Supplements Heart Doctors Take Every Day Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins, minerals, and other supplements they take to stay healthy
Vitamins and SupplementsTaking These 3 Supplements Has No Effect on Preventing Disease, Says New Study New research suggests there’s a better way to get your vitamins and minerals than spending money on certain supplements…
Depression10 Best Supplements for Depression Worth Trying Everyone is different, but some form of talk therapy and antidepressants (if you need them) are likely the best bets for managing depression. But certain vitamins and supplements may also help. Here’s what the experts recommend.
Vitamins and SupplementsSpending This Much Time Outside Each Day Could Make You Live Longer A breath of fresh air can do the body and the spirit good. Recent research says it comes down to how much sunlight you need every day.
Vitamins and Supplements5 Vitamin Myths You Have to Stop Believing—and 1 Vitamin You Actually Do Need Taking vitamins you don’t need isn’t just a waste of money—it could put your health at risk, too.
Nutrition6 Signs You’re Not Getting Enough Sunlight Sunlight can impact everything from your mood to your weight. Here’s what you need to know.
Vitamins and SupplementsGet the Most From Your Daily Vitamins Half of all U.S. adults regularly take vitamins or dietary supplements, according to data released this month by the Centers
NutritionDo Immunity Shots Actually Work? While it’s almost never a bad idea to introduce more vitamins to your diet, immunity shots aren’t a miracle cure.
Type 2 Diabetes6 of the Best Dietary Supplements for a Diabetic Diet—and 3 You Should Avoid Are your favorite natural remedies for treating diabetes effective, or even safe? Read our guide on the best dietary supplements for a diabetic diet before you head to the vitamin aisle.
