Type 2 Diabetes6 of the Best Dietary Supplements for a Diabetic Diet—and 3 You Should Avoid Are your favorite natural remedies for treating diabetes effective, or even safe? Read our guide on the best dietary supplements for a diabetic diet before you head to the vitamin aisle.
Vitamins and Supplements6 Supplements Heart Doctors Take Every Day Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins, minerals, and other supplements they take to stay healthy
Nutrition7 Silent Signs You Aren’t Getting Enough Vitamins Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these nutrient deficiency symptoms, then follow our advice for getting more.
FoodI Ate Sardines Every Day for a Week—Here’s What Happened There are reasons a vintage grocery like tinned fish has been wildly re-embraced…but eating sardines every day? A heath reporter’s experiment led to some new diet discoveries.
Osteoporosis8 “Harmless” Habits That Could Be Giving You Osteoporosis You know you need your calcium, but you might not realize other lifestyle factors that could increase your risk for osteoporosis.
Vitamins and SupplementsThe Best Vitamins for Acne for Clearer, Healthier Skin These are the vitamins, minerals, and herbs that support healthy skin and may help stop those embarrassing breakouts.
PeriodsPeriod Symptoms Are the Worst This Month, Say Expert Doctors—Here’s Why Hormone experts share what might cause you to have your worst period of the year in January, from your diet to your mental wellness.
Nutrition9 Signs You’re Not Getting Enough Calcium Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just osteoporosis. If any of these signs sound familiar, you might be getting too little calcium.
Sunburns and Sunscreen10 Sunscreen Myths You Believe That Make Dermatologists Cringe Top skin doctors help set the record straight on common sun, sunscreen, and skin cancer myths.
Sexually Transmitted Diseases30 Percent of Women Have This Down-There Infection—and They Don’t Even Know It What is bacterial vaginosis (BV)? The vagina is a delicate microbiome and everything from your diet to your wardrobe can
NutritionIs Rice Milk Healthy? Rice milk is gaining popularity, but is the plant-based milk a nutritious alternative? Learn about the nutrition facts, benefits, and more.
Respiratory Conditions12 Foods That Can Fight Lung Inflammation Load your plate with these lung-healthy foods. Antioxidants and other properties in them could ease inflammation and help you breathe easier.
Vitamins and Supplements12 Vitamin Mistakes You Might Not Realize You’re Making Unless your doctor recommends one for a specific reason, this is a daily habit worth skipping. “For the most part, multivitamins are a poor investment….
Sunburns and Sunscreen10 Weird Ways the Sun Affects Your Body (Besides Sunburn) A better night’s sleep? Happier mood? A strange rash? Spending time in the sun has upsides and downsides you’ve never heard of.
Vitamins and SupplementsSorry, but Nearly Half of All Multivitamins Don’t Do What They Say Nearly half (yes, half!) of all multivitamins don’t do what they claim, and some are worse offenders than others, but don’t toss yours out just yet. With a little inside information, you can make smarter supplement choices.
Vitamins and Supplements13 Vitamins and Supplements Nutritionists Take to Boost Their Immune System We asked registered dietitians what vitamins, herbs, or other supplements they take for immune system support.