Weight LossThe PCOS Diet: How to Lose Weight If You Have PCOS Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.
Osteoporosis6 Bone Health Issues You Don’t Know Enough About—But Should Unlike osteoporosis, these serious conditions aren’t caused by lifestyle choices—and some can’t even be prevented.
Respiratory Conditions12 Foods That Can Fight Lung Inflammation Load your plate with these lung-healthy foods. Antioxidants and other properties in them could ease inflammation and help you breathe easier.
NutritionIs Rice Milk Healthy? Rice milk is gaining popularity, but is the plant-based milk a nutritious alternative? Learn about the nutrition facts, benefits, and more.
AllergiesHow to Stop Allergies Immediately, According to Allergy & Immunology Doctors Allergy season can hit hard—here’s how to stop allergies immediately.
Food18 Food Combinations that Can Dramatically Boost Your Health Out of all the numerous topping options at the salad bar, throw on a hard boiled egg. The fat in the egg yolk helps your body best absorb carotenoids from the…
PeriodsEat These 6 Foods During Your Period to Feel So Much Better Research suggests that these foods, along with staying hydrated, may help reduce menstrual symptoms such as bloating, water retention, poor concentration, and irritability.
Nutrition10 Signs You’re Not Getting Enough Magnesium Magnesium is one of the most underrated minerals.
Vitamins and Supplements14 Simple Ways to Make Your Vitamins More Effective If you’re going to make the effort to take vitamins, minerals, and other supplements daily to improve your health and nutrition, you owe it to yourself to use these simple strategies to make them as effective as possible.
Neurological Conditions15 Vertigo Treatments to Finally Cure Your Dizziness The dizziness, nausea, and feeling of freefall that come with vertigo will have you searching high and low for relief. Check out these expert solutions to find the right vertigo treatment for you.
Weight Loss14 Bizarre Things That Can Happen When You Gain Weight Food not as tasty anymore? Feeling blue? It’s not just your imagination. Gaining weight affects everything from your taste buds to your sex life.
Strength Training5 Daily Habits that Keep Your Muscles Strong These activities will build muscle and prevent muscle loss and muscle atrophy even if you’ve never lifted weights in your life.
Nutrition7 Things That Happen When You Go on a Dairy-Free Diet Thinking of going dairy-free? Read this first.
NutritionHealthy Eggs: Easy Ways to Add Nutrition Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more benefits for your bones, brain, energy levels, and more.
Healthy Aging30 Simple Things You Can Do Daily to Boost Your Bones Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.