Nutrition9 Signs You’re Not Getting Enough Calcium Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just osteoporosis. If any of these signs sound familiar, you might be getting too little calcium.
Pain ManagementNatural Pain Relief: 7 Ways to Manage Chronic Pain Without Drugs For natural pain relief, consider these eight non-pharmacological ways to manage pain, from acupuncture to yoga
Walking7 Health Benefits of Taking Your Walk Outside If a walk around the block seems to clear your head, it’s no coincidence. Here’s how walking outdoors scientifically improves wellness.
Vitamins and SupplementsSmokers Who Take This Vitamin Could Be at Higher Risk for Cancer There are lots of reasons to make sure you get enough of the eight B vitamins, all of which are said to increase energy, and two of which (B6 and B12)…
Sunburns and Sunscreen10 Weird Ways the Sun Affects Your Body (Besides Sunburn) A better night’s sleep? Happier mood? A strange rash? Spending time in the sun has upsides and downsides you’ve never heard of.
Eye Care6 Vitamins (and Minerals) That May Help Macular Degeneration A supplement of vitamins and minerals may help save your sight if you have macular degeneration.
Oral and Dental Care4 Ways Covid-19 Is Bad for Your Teeth, According to Dentists Dentists reveal the ways coronavirus is leading to bad teeth, from cracked teeth to teeth grinding, and how to look after your oral health.
Nutrition8 Nutrients You May Be Missing If You’re Vegetarian or Vegan There are many good reasons to go meat-free, but you could run low in some key nutrients. Here’s what to watch out for.
Vitamins and SupplementsSorry, but Nearly Half of All Multivitamins Don’t Do What They Say Nearly half (yes, half!) of all multivitamins don’t do what they claim, and some are worse offenders than others, but don’t toss yours out just yet. With a little inside information, you can make smarter supplement choices.
Respiratory Conditions12 Foods That Can Fight Lung Inflammation Load your plate with these lung-healthy foods. Antioxidants and other properties in them could ease inflammation and help you breathe easier.
DepressionRunning Low on These Nutrients Could Trigger a Mood Disorder Think the food you eat has nothing to do with the mood you’re in? Think again.
DepressionSigns of Seasonal Depression? 7 Simple Strategies to Help You Feel Better Doctors’ tips to manage seasonal affective disorder are super accessible. Plus, here’s who’s most at risk for seasonal depression.
Sexually Transmitted Diseases30 Percent of Women Have This Down-There Infection—and They Don’t Even Know It What is bacterial vaginosis (BV)? The vagina is a delicate microbiome and everything from your diet to your wardrobe can
Type 2 DiabetesThe Doctor-Approved Guide to Diabetic Neuropathy Treatments The symptoms include shooting and burning pain in your legs and arms—which is why diabetic neuropathy treatments for this nerve pain are in such demand.
NutritionIs Rice Milk Healthy? Rice milk is gaining popularity, but is the plant-based milk a nutritious alternative? Learn about the nutrition facts, benefits, and more.
Healthy Habits9 Surprising Health Benefits of Sunlight Sunlight does a lot for us, right up there with water, sleep and a healthy diet. Come to think of it—we’re basically houseplants.
