Osteoporosis is a common condition that can lead to weak or brittle bones. Learn about its symptoms, risk factors and how you can prevent it.

4 Best Habits for Stronger Bones at Every Age

Because it's never too early, or too late, to start taking care of your bone health.

4 Best Types of Exercise for Osteoporosis

Weak, frail bones don't have to be a normal part of aging. Learn how you can exercise your way...

Have a Hunched Upper Back? What to Know About Kyphosis

Kyphosis is a term used to describe an excessive curvature in the spine that leads to a rounded or hunched...

7 Ways You Can Improve Posture and Ease Your Back Pain

Have back pain? Focusing on better posture may help. Here are ways to improve your posture, strengthen your...

This Is How Long Your Skeleton Takes to Regenerate Itself

The bone cells in your body aren't the same ones you were born with; the body is constantly turning over...

9 Surprising Ways Bad Posture Can Mess With Your Health

Good posture is about a lot more than looking good; it can also influence your mood, your digestion, and your...

6 Silent Signs You Might Have Osteoporosis

Talk to your doctor if you suspect you have symptoms of this bone disease.

12 Foods That Heal Broken Bones

Get back in action sooner after a fracture: Eat a diet rich in these foods to make sure your bones...

7 Lifestyle Choices You Will Definitely Feel in Your Bones

Learn the surprising reasons your osteoporosis danger rises—and how to reduce the risk.

9 Secret Signs Your Bones Are in Trouble

Know the signs before it’s too late.

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40 Ways to Slash Your Risk of Osteoporosis

Practice osteoporosis prevention with these 40 ways that help lower risk, from adding more calcium to your diet to...

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8 “Harmless” Habits That Could Be Giving You Osteoporosis

You know you need your calcium, but you might not realize other lifestyle factors that could increase your risk for...

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This Mineral May Be Key to Protecting Your Bones (It’s Not Calcium)

Everyone knows that calcium is good for your bones, but you might be missing out on a more crucial mineral....

6 Bone Health Issues You Don’t Know Enough About—But Should

Unlike osteoporosis, these serious conditions aren’t caused by lifestyle choices—and some can’t even be prevented.

From Bad Posture to Good Posture: 3 Easy Tricks

Nix bad posture and slouching for good with these simple fixes.