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8 “Harmless” Habits That Could Be Giving You Osteoporosis
You know you need your calcium, but you might not realize other lifestyle factors that could increase your risk for osteoporosis.
This Is How Long Your Skeleton Takes to Regenerate Itself
9 Surprising Ways Bad Posture Could Mess with Your Health
6 Silent Signs You Might Have Osteoporosis
12 Foods That Heal Broken Bones
7 Lifestyle Choices You Will Definitely Feel in Your Bones
9 Secret Signs Your Bones Are in Trouble
Know the signs before it’s too late.
40 Ways to Slash Your Risk of Osteoporosis
Practice osteoporosis prevention with these 40 ways that help lower risk, from adding more calcium to...
If You Have Osteoporosis, Living In Certain Cities Could Make It Worse
Can where you live or work affect your bones? Yes, it can, and it has...
If You Have Osteoporosis, Science May Have Found a New Winning Treatment
For those with severe osteoporosis, a new treatment could provide much-needed protection for their bones.
Forget Being “Big Boned”—Are Your Bones Fat?
It turns out fat doesn't show up just on your belly or under your chin—...
The Terrible Workout Mistake That Weakens Your Bones (and You’re Probably Doing It)
Proteins in the blood that affect bone mineral loss and new bone formation ebb and...
This Mineral May Be Key to Protecting Your Bones (It’s Not Calcium)
Everyone knows that calcium is good for your bones, but you might be missing out...
6 Bone Health Issues You Don’t Know Enough About—But Should
Unlike osteoporosis, these serious conditions aren’t caused by lifestyle choices—and some can’t...
7 Ways You Can Improve Posture and Ease Your Back Pain
Posture: It will make or break you—literally. The good news: there are quick fixes...
From Bad Posture to Good Posture: 3 Easy Tricks
Nix bad posture and slouching for good with these simple fixes.
Preventing Osteoporosis: Go Beyond Milk
Build stronger bones with these healthy tips.
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