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Healthy Habits

Healthy lifestyle changes aren’t just for New Year’s Resolutions. Learn more about healthy living with The Healthy and start your new and improved life today.

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13 Health and Fitness Products Our Editors Love

We can't stop raving about these health and fitness products—so we're sharing them with you. Here are our favorites that we can't live without.
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Time-Honored Health Advice that Makes No Sense

Just because you've heard it a million times, doesn't mean that it's true. Here's the...

Father’s Day: 11 Best Healthy Gifts to Send to Dad

You may not be able to visit Dad this Father's Day, but you can still...
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18 Things Nurses Secretly Wish You Would Stop Doing

Here are some tips from nurses across the U.S. on how to handle your next...
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11 Ways You’ve Been Swimming All Wrong

New swimming methods are helping us discover more efficient ways to move in the water.
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How Bad Is It to Not Wash Your Hands After Using the Bathroom?

It's worth the 20 to 30 seconds of scrubbing.
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Why Dermatologists Don’t Use Loofahs—And You Shouldn’t Either

And please never put it near your face.

13 Times You’re Overusing Hand Sanitizer

Attention, germaphobes! These situations may call for a good old fashioned hand washing because your...
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How to Prevent Overeating When You’re Working from Home

Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home...
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12 Simple Habits to Naturally Boost Your Immune System

What you eat, your attitude, and the amount of exercise you get can all play...

The Only New Year’s Day Detox You Should Be Doing

Feeling in need of a reboot this New Year? Forget the trendy detoxes and cleanses....
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These Sisters Have Donated More Than 9 Gallons of Blood Over the Last 70 Years

That's enough blood to save 200 lives. Blood donation is truly the gift that keeps...
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15 Top Health Mistakes We All Make in January

Many of us make New Year's resolutions to improve our health, but it can be...
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11 Surprising Benefits of Giving Blood

If you donate blood, you not only save up to three lives, you earn yourself...
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10 Thoughtful Gifts for Vegans They’ll Be Sure To Love

Looking for the perfect gift for your vegan friend or family member? One—or more—of these...
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The 9 Best (and the 3 Worst) Health News Stories of 2019

A new lung treatment, catching breast cancer earlier, and—ugh—a rise in measles cases: The good...
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Soil Pollution: The Health Risk No One Is Talking About

You know about climate change and its hazards, but did you know that the earth...
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10 Reasons to Donate Blood: What Doctors Need You to Know

Doctors will tell you that donating blood is vital: That pint you give can save...
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50 Signs You’re Healthy from Every Type of Doctor

Not everyone has an apple a day, so how do you know if you're healthy...