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Healthy Habits

15 Self-Motivation Quotes to Help You Achieve Your Goals

Whether your goal is to get out of bed and into the home office or off the couch to do a workout, these self-motivation quotes will help.
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11 Ways You’ve Been Swimming All Wrong

New swimming methods are helping us discover more efficient ways to move in the water.
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Why Dermatologists Don’t Use Loofahs—And You Shouldn’t Either

And please never put it near your face.

13 Times You’re Overusing Hand Sanitizer

Attention, germaphobes! These situations may call for a good old fashioned hand washing because your...
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How to Prevent Overeating When You’re Working from Home

Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home...
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12 Simple Habits to Naturally Boost Your Immune System

What you eat, your attitude, and the amount of exercise you get can all play...

The Only New Year’s Day Detox You Should Be Doing

Feeling in need of a reboot this New Year? Forget the trendy detoxes and cleanses....
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These Sisters Have Donated More Than 9 Gallons of Blood Over the Last 70 Years

That's enough blood to save 200 lives. Blood donation is truly the gift that keeps...
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15 Top Health Mistakes We All Make in January

Many of us make New Year's resolutions to improve our health, but it can be...

15 Things to Do on New Year’s Day for a Healthy 2020

Kick off your New Year’s Day the healthy way, from trying a new workout class...
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11 Surprising Benefits of Giving Blood

If you donate blood, you not only save up to three lives, you earn yourself...
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10 Thoughtful Gifts for Vegans They’ll Be Sure To Love

Looking for the perfect gift for your vegan friend or family member? One—or more—of these...
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The 9 Best (and the 3 Worst) Health News Stories of 2019

A new lung treatment, catching breast cancer earlier, and—ugh—a rise in measles cases: The good...
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10 Reasons to Donate Blood: What Doctors Need You to Know

Doctors will tell you that donating blood is vital: That pint you give can save...
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50 Signs You’re Healthy from Every Type of Doctor

Not everyone has an apple a day, so how do you know if you're healthy...
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9 Health Clues Hiding Right on Your Tongue

See something funky in the mirror? Don't worry, it's most likely not a strange tongue...
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Fewer Than 50 People in the World Have This Incredibly Rare Blood Type

This blood type is so rare that scientists call it “golden”—but the pretty name masks...

11 of the Most Dangerous Places to Swim

About ten people die from unintentional drowning every day, according to the U.S. Centers for...

Why You Shouldn’t Be Sleeping with the TV On

Do you wake up wondering how the muffin top popped up in the middle of...