Healthy Habits

Healthy lifestyle changes aren’t just for New Year’s Resolutions. Learn more about healthy living with The Healthy and start your new and improved life today.

50 Ways to Have a Healthier Fall

Take a hot bath, sip a warm drink, then take a lovely nap—doctor's orders!


The Hidden Health Danger of Taking Selfies with Friends

A nasty bug could be photobombing your kid's selfies. Make sure you know how to avoid trouble.


15 “Healthy” Habits That Really Aren’t Good for You

Are bottled water or "all natural" foods really better for you? Here's what the science has to say.


7 Icky, Bad Habits That Put Your Health at Risk

What are the ultimate consequences of sleeping with the TV on, driving in flip flops, or drinking old water?


15 Bad Hygiene Habits That Are Way Worse Than You Thought

For most people, good personal hygiene is just a way of life—though everyone skips a shower, forgets to floss, or...


11 Things You Shouldn’t Do When Googling Health Symptoms

If you're going to Google your symptoms—and everyone does—you might as well do it right. We asked experts about the...


20 Things You Must Do Before the First Day of Summer

Follow these tips for a healthier, happier summer.


13 Everyday Habits You Think Are Unhealthy but Aren’t

If you're feeling guilty for engaging in one or more of these common behaviors, don't. They're actually not bad at...

50 Ways to Have Your Healthiest Summer Ever

Here's how to lose weight, improve your skin, avoid bug bites, and even get wet sand out of uncomfortable places.


20 Healthy Ways to Detox That Don’t Involve Juicing

Juice cleansing may be all the rage, but it isn't always the most effective or safest way to detox....


13 Harmless Morning Habits that Are Sabotaging Your Day

How you spend the first moments of your day can set you up for success—or failure. Make sure you're choosing...


10 Hidden Benefits of Being a Night Owl

Staying up past bedtime might be a lost childhood habit for some, while for others, it becomes a regular way...


The 16 Deadliest Health Sins You Could Ever Commit

These seemingly innocent habits increase your risk of heart health, cancer, and more.


18 Healthy Ways to Prepare Your Body for Summer

Did winter leave you feeling sluggish and unmotivated about your health? Refresh and reset your body for the warmer months...


17 Simple Things You Can Do This Morning to Guarantee a Successful Day

Making these easy tasks part of your morning 
schedule will improve your nutrition, energy,
and mood today—and beyond.


8 Things Your Hiccups May Say About Your Health

Hiccups are usually just annoying. However, they can sometimes accompany or be a sign of acute or chronic health conditions.

Exactly How to Lock in a New Habit, According to Science

We set ourselves up to fail by starting new habits only to abandon them. These 11 expert-approved brain hacks can...


11 Mind Tricks You Didn’t Know You Fell For

Your thoughts and behavior are surprisingly affected by seemingly unconnected ways because of the mind tricks going on in your...


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The Best Time to Do 14 Common Healthy Habits

Learn how to use the power of your body’s daily, weekly, and seasonal cycles to improve your health without even...


7 Energizing Morning Stretches to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can even do in bed.


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11 Things Healthy People Do Before 10 a.m.

Start every day with these healthy things that experts actually do before 10 a.m.

6 Good Habits You Can Make Healthier Without Even Trying

The physicians of The Doctors explain how to extend these wellness practices with little effort.


10 Icky, Bad Habits That Put Your Health at Risk

Do your dirty little everyday habits jeopardize your health? Find out the ultimate consequences of sleeping with the TV on,...


7 “Good” Habits That Can Actually Work Against You

When seemingly logical behavior tends to backfire, doing more harm than good.


9 Healthy Habits Your 80-Year-Old Self Will Thank You for Having Today

What you do today can affect your health for decades. Here, how to feel and look your best in ripe...


How Healthy People Spend the Last 10 Minutes of the Day

Talk about a good night: Follow these healthy habits before bed and you'll reduce your stress, improve your sleep, boost...


This Is What Being Healthy Will Look and Feel Like in 2020

With self-driving cars and sneakers that tie themselves becoming a reality, Back to the Future doesn't seem all that far-fetched...