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Healthy Habits

13 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life

Happy birthday! Are you freaked by turning 30? Don't worry. Yes, this busy decade is...

20 Healthy Ways to Detox That Don’t Involve Juicing

Juice cleansing may be all the rage, but it isn't always the most effective or...

13 Harmless Morning Habits that Are Sabotaging Your Day

How you spend the first moments of your day can set you up for success—or...

10 Hidden Benefits of Being a Night Owl

Staying up past bedtime might be a lost childhood habit for some, while for others,...

The 16 Deadliest Health Sins You Could Ever Commit

These seemingly innocent habits increase your risk of heart health, cancer, and more.

17 Simple Things You Can Do This Morning to Guarantee a Successful Day

Making these easy tasks part of your morning 
schedule will improve your nutrition, energy,
and mood...

8 Healthy Habits You Should Always Do at Night

There's more to do before hitting the sack than brushing your teeth and washing your...

8 Things Your Hiccups May Say About Your Health

Hiccups are usually just annoying. However, they can sometimes accompany or be a sign of...

Exactly How to Lock in a New Habit, According to Science

We set ourselves up to fail by starting new habits only to abandon them. These...

11 Mind Tricks You Didn’t Know You Fell For

Your thoughts and behavior are surprisingly affected by seemingly unconnected ways because of the mind...
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The Best Time to Do 14 Common Healthy Habits

Learn how to use the power of your body’s daily, weekly, and seasonal cycles to...

7 Energizing Morning Stretches to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you...
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11 Things Healthy People Do Before 10 a.m.

Start every day with these healthy things that experts actually do before 10 a.m.

6 Good Habits You Can Make Healthier Without Even Trying

The physicians of The Doctors explain how to extend these wellness practices with little effort.

10 Icky, Bad Habits That Put Your Health at Risk

Do your dirty little everyday habits jeopardize your health? Find out the ultimate consequences of...

7 “Good” Habits That Can Actually Work Against You

When seemingly logical behavior tends to backfire, doing more harm than good.

9 Healthy Habits Your 80-Year-Old Self Will Thank You for Having Today

What you do today can affect your health for decades. Here, how to feel and...

How Healthy People Spend the Last 10 Minutes of the Day

Talk about a good night: Follow these healthy habits before bed and you'll reduce your...

This Is What Being Healthy Will Look and Feel Like in 2020

With self-driving cars and sneakers that tie themselves becoming a reality, Back to the Future...

8 Surprising Health Advantages You Have as a Morning Person

Sorry, night owls: When it comes to your health, happiness, smarts, and more, the science...
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35 “Healthy” Things You Have Permission to Stop Doing Right Now

These so-called healthy habits, like weighing yourself every day, aren't doing you much good, or...

15 Everyday Habits That Could Add 5 Years to Your Life

Looking for the fountain of youth? These healthy activities have been scientifically shown to help...

7 Things That Could Happen If You Start Waking Up an Hour Earlier

Hit the snooze button no longer. By adding an extra hour to the day, you...
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25 Genius Ways to Get a Healthy Lifestyle on a Budget

Don't miss out on a healthy diet and regular exercise because you think they're too...

5 Healthier Work Habits Americans Need to Steal from Europeans

If you work past sunset most days or neglect to use all your vacation time,...

12 High Tech Gadgets That Will Help You Keep Your New Year’s Resolutions

The latest technology makes staying on track way easier! These are the amazingly innovative gadgets...

The New Year’s Resolutions These Top Nutritionists Are Making for a Healthy 2018

A new year is a natural time to reflect on changes we want to make...

Here’s the Genetic Reason Why You Aren’t a Morning Person

Every morning is a battle against your eyelids. But it might not be your fault.

The Scientific Reasons Behind These 8 Super Annoying Habits

Why does your coworker constantly clear his throat? What’s behind your best friend’s Facebook oversharing?...

You Still Have Time to Keep These 10 Resolutions You Made This Year

You might be thinking you've lost hope on achieving certain personal and professional goals you...