Healthy Habits

Juice cleansing may be all the rage, but it isn't always the most effective or...

How you spend the first moments of your day can set you up for success—or...

Staying up past bedtime might be a lost childhood habit for some, while for others,...

These seemingly innocent habits increase your risk of heart health, cancer, and more.

Did winter leave you feeling sluggish and unmotivated about your health? Refresh and reset your...

Making these easy tasks part of your morning 
schedule will improve your nutrition, energy,
and mood...

Think that brushing your teeth and washing your face are the only things you should...

Hiccups are usually just annoying. However, they can sometimes accompany or be a sign of...

Big changes like cutting out all carbs or training for a marathon are great—but you...

We set ourselves up to fail by starting new habits only to abandon them. These...

Your thoughts and behavior are surprisingly affected by seemingly unconnected ways because of the mind...

Learn how to use the power of your body’s daily, weekly, and seasonal cycles to...

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you...

Start every day with these healthy things that experts actually do before 10 a.m.

The physicians of The Doctors explain how to extend these wellness practices with little effort.

Do your dirty little everyday habits jeopardize your health? Find out the ultimate consequences of...

When seemingly logical behavior tends to backfire, doing more harm than good.

What you do today can affect your health for decades. Here, how to feel and...

Talk about a good night: Follow these healthy habits before bed and you'll reduce your...

With self-driving cars and sneakers that tie themselves becoming a reality, Back to the Future...

Sorry, night owls: When it comes to your health, happiness, smarts, and more, the science...

Don't believe everything you hear. These bad behaviors can actually be good for you.

These so-called healthy habits, like weighing yourself every day, aren't doing you much good, or...

Looking for the fountain of youth? These healthy activities have been scientifically shown to help...

Hit the snooze button no longer. By adding an extra hour to the day, you...

Don't miss out on a healthy diet and regular exercise because you think they're too...

If you work past sunset most days or neglect to use all your vacation time,...

The latest technology makes staying on track way easier! These are the amazingly innovative gadgets...

A new year is a natural time to reflect on changes we want to make...

Every morning is a battle against your eyelids. But it might not be your fault.

Why does your coworker constantly clear his throat? What’s behind your best friend’s Facebook oversharing?...

You might be thinking you've lost hope on achieving certain personal and professional goals you...