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How to Break a Habit in 12 Steps
Losing a habit requires change. We recently took a deep exploration into the science of...
More This, Less That: 3 Healthy Habits to Start, 3 to Quit
More of this: + GREEN TEA Cholesterol (both total cholesterol and the bad LDL kind) inches...
Can You Inherit Your Mother’s Health?
Many aspects of our health are genetically linked. According to researchers from the Institute of...
7 Quick Tricks for Healthier Habits
Sometimes, just knowing you should be making healthy choices isn’t enough to keep you...
What Happens When? Easy Choices for Better Health
1. What happens when I skip breakfast?The inside story: When you wake up after a...
The Deadliest Health Sins
The Big Three Among current bad health habits, eight out of nine doctors rate these...
How to Use Your Internal Clock to Improve Your Health
You can improve your health with barely any effort — if you know how to use...
Are You Nuts? Compare Your Strange Behaviors
Do you twirl your hair? Count ceiling tiles? Can't ever make a choice?
9 Reasons to Turn Off the TV
Even better than being active while watching TV is pulling the plug altogether.
explanations for annoying habits
Why does your coworker constantly clear his throat? What’s behind your best friend’s...
Stay Warm and Healthy in the Snow
Read these winter weather tips before you go out into the cold