Healthy Habits

Of the 45 percent of Americans who make New Year's resolutions, only 8 percent see them through.

Sure, losing weight and exercising more are healthy resolutions that can help you live longer, but these resolutions are something...

You likely do at least some of these things every day. Here's why you shouldn't.

Drinking alcohol isn't the only lifestyle factor that can damage your liver. Here's everything you need to know to lower...

Take a hot bath, sip a warm drink, then take a lovely nap—doctor's orders!

Everyone skips a shower or forgets to floss. How bad could it be... right? Experts reveal the real consequences...

If you're going to Google your symptoms—and everyone does—you might as well do it right. We asked experts about the...

If you're feeling guilty for engaging in one or more of these common behaviors, don't. They're actually not bad at...

Juice cleansing may be all the rage, but it isn't always the most effective or safest way to detox....

How you spend the first moments of your day can set you up for success—or failure. Make sure you're choosing...

Staying up past bedtime might be a lost childhood habit for some, while for others, it becomes a regular way...

These seemingly innocent habits increase your risk of heart health, cancer, and more.

Did winter leave you feeling sluggish and unmotivated about your health? Refresh and reset your body for the warmer months...

Making these easy tasks part of your morning 
schedule will improve your nutrition, energy,
and mood today—and beyond.

Hiccups are usually just annoying. However, they can sometimes accompany or be a sign of acute or chronic health conditions.

We set ourselves up to fail by starting new habits only to abandon them. These 11 expert-approved brain hacks can...

Your thoughts and behavior are surprisingly affected by seemingly unconnected ways because of the mind tricks going on in your...

Learn how to use the power of your body’s daily, weekly, and seasonal cycles to improve your health without even...

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can even do in bed.

Start every day with these healthy things that experts actually do before 10 a.m.

Do your dirty little everyday habits jeopardize your health? Find out the ultimate consequences of sleeping with the TV on,...

What you do today can affect your health for decades. Here, how to feel and look your best in ripe...

Talk about a good night: Follow these healthy habits before bed and you'll reduce your stress, improve your sleep, boost...

With self-driving cars and sneakers that tie themselves becoming a reality, Back to the Future doesn't seem all that far-fetched...

Sorry, night owls: When it comes to your health, happiness, smarts, and more, the science shows that it’s really a...

Don't believe everything you hear. These bad behaviors can actually be good for you.

These so-called healthy habits, like weighing yourself every day, aren't doing you much good, or worse, could be harmful.

Looking for the fountain of youth? These healthy activities have been scientifically shown to help you stick around longer.

Don't miss out on a healthy diet and regular exercise because you think...