Immune System

Hate getting sick? Learn how to boost your immune system to avoid the sniffles with immune boosting foods and more.

I Took Manuka Honey Every Day—Here’s What Happened

With viruses circulating, a New York City mom pursued a proactive experiment to stay healthy. Here she reports out the "amazing" results.

“Why Is My Immune System So Weak?” Expert Doctors Share 8 Major Causes

If you're catching colds or feeling under the weather more often during this season, a few straightforward changes to...

What Lymphatic Drainage Massage Can and Can’t Do for Your Body

Lymphatic drainage massages can help move fluid from the body's tissues back into the bloodstream. Here's how they work and...

Is Lockdown Hurting Your Immune System?

Did all that time you spent social distancing, staying indoors, and avoiding people during lockdown actually weaken your

7 Things You Think Boost Your Immunity—but Probably Don’t

Hot tea with honey. Echinacea. Probiotics. An apple a day. Our experts bust these and other immune system myths.

10 Proven Ways to Fight Inflammation

This includes everything from stressing less to cooking with spices and more.

11 Subtle Signs of Hidden Inflammation in Your Body

Medical experts discuss the potential danger of inflammation in the body, the types of diseases that can cause it, and...

9 Innocent Habits That Might Be Ruining Your Immune System

Your habits could leave you vulnerable to disease. Here are the ones to avoid.

7 Surprising Ways Your Body Can Heal Itself

It's out with the old and in with the new for your body.

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11 Ways You’re Unknowingly Sabotaging Your Immune System

Sure, germs can make you sick, but it's also how your body responds to them. Our experts say these simple...

This Is What Fast Food Actually Does to Your Immune System

Your fast food habit could be making permanent changes to your body. Here's what a new study revealed.

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20 Daily Habits of People Who Rarely Get Sick

Why do some people seem to easily avoid colds and flu? Follow these tips from real people and experts,...

11 Best Foods for Your Immune System

Recent science says nutrition plays the most significant role in maintaining strong immune function. Especially when virus season is...