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A Diabetes Specialist Just Shared the “Biggest Mistake” for Reducing Diabetes Risk
More than a third of Americans have prediabetes, according to the CDC—the good news, from experts, is that blood sugar management...
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Does the Supplement L-Glutamine Lower Blood Sugar? Dietitians Weigh In
L-glutamine is getting buzz for its purported role in stabilizing blood sugar. Is this true—and can it also bust...
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The Benefits of Vitamin D from Head to Toe, Says Science
Vitamin D can lead to sharper eyesight, better memory, slower aging...and so much more.
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Healing My Gut with Probiotics Relieved My Depression: I Tried It
Her young daughter's headaches led this worried mom to follow a doctor's dietary advice, which turned out to help...
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Need a Mood Boost? Go Bananas, Says a Nutritional Biochemist
This sunny yellow fruit has a happy superpower. Here's the science, from a researcher who specializes in the links between...
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Bananas for a Good Night’s Sleep? Research Has Found It’s the Perfect Nighttime Snack
You’ve tried soothing herbal teas, calming lavender scents, and strict no-screen time in an effort to catch more Zzz’s. But...
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Types of Probiotics and How to Pick the Right One for Your Needs, according to Gut Health Research
Probiotics are a popular topic, but choosing the right one can be confusing. Here's what nutrition experts and the...
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A Registered Dietitian Just Planned a Day’s Worth of Meals for Balanced Skin
Breakfast, lunch, and dinner are planned: these are 10 smart grocery adds for a dewy glow, cancer prevention, and...
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Trying to Quit Sugar? A Diabetes Patient Reveals the One Change That Saved His Life
The American Diabetes Association has estimated that nearly 50 million Americans are diabetic or pre-diabetic. After diabetes...
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Culturelle Probiotic: Why It’s the Best, Say Many Shoppers and Nutrition Pros
Looking to try a probiotic? This product—beloved for its immunity benefits and gut-friendliness—earns an average 4.8-star rating from thousands...
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Here’s How Much Protein You Really Need in a Day, with a Kidney Doctor’s Wisdom
How much protein do you need? A recent study suggests that on average, Americans are eating twice as much...
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Dietitians Just Shared 6 Tips to Help Your Gut Absorb Vitamin D
It's great that you're taking it—but are you absorbing it? Here's why vitamin D can get blocked, and how you...
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This Is Your Brain on Sugar: A Dietitian Details How a Love for Sweets May Worsen Your Memory
The sweet tooth was once an evolutionary advantage. Only recently have researchers begun to discover what this still-lingering trait means...
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Doctors Just Revealed 5 Fascinating Vitamin D Facts You Probably Didn’t Know
As much as there is for you to love about vitamin D, there's also still plenty for you to learn...and...
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Shop the 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians
"Does cauliflower crust count as a serving of vegetables?" You're going to like the answer! Plus, shop right here...
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Here’s What Happens to Your Skin When You Stop Eating Meat, Say Diet and Dermatology Experts
Plus, dietitians, a dermatologist, and recent science offer a prime list of foods to transform your skin health from...
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Dental Health Experts Think You Should Finally Dismiss These 13 Sweet Tooth Beliefs
"You're not crazy if you think you have a sweet tooth," a dentistry professor says. "We have some scientific evidence...
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Dietitians Explain Just How Long It Takes Vitamin D to Work in Your Body
Research suggests low levels of vitamin D increase your risk of important health issues, possibly including premature death. Here...
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Trying Plant-Based Eating? Here Are Dietitians’ 6 Sage Tips for Easing Your Body In
Call it a win-win-win: Experts praise plant-based eating for the environment, your health, and of course, animals. Here's how they...
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Sustainable Meat: The Best and Worst Kinds, Ranked by Sustainability Experts
Can you enjoy meat and still practice an eco-friendly diet? From red to...
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The 4 Best Vitamin D Supplements Depending on Your Specific Needs, from Registered Dietitians
Vitamin D is currently all the rage, and for good reasons. Since not all vitamin D supplements are quite...
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Nutrition Experts Share 6 Earth-Friendlier Ways to Enjoy Your Favorite Foods
These small changes to your diet might be the most meaningful way you can help the planet, while also...
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Are You an Aspiring “Reducetarian”? These Are the 5 Smart Grocery Swaps You’ve Got...
For a lot of us, it's not quite practical to swear off meat forever. If that's the case, this...
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Craving Sugar? A Dietitian Says You May Need More of This Surprising Nutrient
When you suddenly need a sugar fix, that urge might feel like it has a hold on you. To...
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Wildly Nutritious Ways to Upcycle 7 Food Scraps, from a Chef-Nutritionist
You already love these foods! Now, this dietitian's intriguing ideas will give you clever new ways to enjoy more of...
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This Hidden Oatmeal Benefit Could Lower Your Cholesterol, According to Research
If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique...
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4 Ways Medical Research Shows Coffee Really Might Be Good for Your Heart
A little validation for something you already love: Some recent research suggests coffee may support your cardiovascular wellness...
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Ramen Health Benefits—Are There Any? A Chef and Nutritionist Raise the Bar on Your Bowl
Satisfy your ramen craving and get more nourishment (and flavor!) from your noodle bowl. Plus, a savvy list of...
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Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)
Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain health, and...