Nutrition

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol. But it's not for...

Eating fast food as a vegan can be challenging, but not impossible. It just takes a little research.

The adage "an apple a day keeps the doctor away" can promote good eating habits. Here's what happens if you...

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and...

Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying...

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the...

Edamame are young soybeans that are a tasty and nutritious source of plant-based protein. Here's how to have...

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

Learn more about soy milk's benefits and nutrition, including its carbs, calories, and protein. Added bonus? Find out how...

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well...

Chickpeas are pulses that many people first discover in the form of hummus. Here's what to know about...

Need some plant-based breakfast ideas? Here are tips and recipes for healthy, delicious breakfasts that will satisfy your hunger.

Mushroom coffee is a trendy new drink that people claim helps with weight loss and brain health. But can...

Rice milk is rising in popularity, but is this plant-based milk a nutritious option to add to your diet?...

Cynthia Sass, a registered dietitian and plant-based diet specialist, shares her top vegan meal delivery services, along with reasons...

Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus...

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar)...

If you haven't tried flax milk yet, you should. Here's what to know about the nutrition, benefits, and varieties of...

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...

A registered dietitian and plant-based diet specialist explains the difference between vegan and plant-based diets, including their nutrition and benefits....

Sorghum is a gluten-free ancient grain packed with protein, fiber, minerals, and vitamins. Learn more about its benefits and...

Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know...

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as...

Seitan is a plant-based meat alternative with wheat gluten as its key ingredient. Here's the nutrition, benefits, risks, how...

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need...

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against...

When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with...