Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits

Pistachios are green tasty tree nuts packed with nutrition, especially protein. Here's what you need to know about calories, benefits,...


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Should You Eat Goji Berries? What to Know About Their Benefits and Nutrition

The sweet-but-tart goji berry is known as a superfruit. Here's what you need to know about its potential health benefits.


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Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

Walnuts are low-carb, fiber-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...


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Cashew Milk vs. Almond Milk: What’s the Difference?

These nut milks are both nutritionally different than cow's milk. Here's what you need to know about cashew milk...


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What are the Health Benefits of Red Raspberry Leaf Tea?

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and...


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Top 10 Plant-Based Food Trends for 2021

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from...


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Should You Eat Strawberries? Their Nutrition Facts, Benefits, and More

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberries' nutrition facts, benefits,...


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Are Blueberries Good for You? Their Nutrition, Calories, and Benefits

The all-purpose fruit is a nutritional powerhouse rich in antioxidants. Here's what to know about blueberries' nutrition, including the health...

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How to Make Vegan Cashew “Cheese” Sauce that Everyone Will Love

Registered dietitian and plant-based diet specialist Cynthia Sass shares her vegan cashew "cheese" sauce recipe she uses as a plant-based...


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10 Easy Ways to Use Cashew Milk

Cashew milk is a dairy-free alternative with a creamy texture and mild flavor. Here are recommendations from registered...


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Should You Eat Acai Berries? Here Are the Health Benefits

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this...


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Are Macadamia Nuts Good for You? Their Nutrition, Benefits, and More

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.


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How Much Caffeine is in Death Wish Coffee?

It's been called the world's strongest coffee. But is it safe?


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Are Pecans Good for You? Here’s What Nutritionists Say

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how...


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Are Dried Cranberries Good for You?

Dried cranberries are a popular fruit in many fall recipes, but they are a delicious way to enjoy cranberries...


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Here Are the Almond Nutrition Facts You Need to Know

Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. Here are the almond...

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Is Pasta Healthy? Here’s What a Nutritionist Thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta...


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How to Make Almond Milk at Home

Almond milk is a nutrient-packed dairy-free milk substitute. Here's how to make almond milk at home without the store-bought...


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Are the New Gluten-Free Oreos Actually Healthy?

Gluten-free Oreos are on the horizon. Are they healthier, or just another cookie? Nutritionists weigh in on the new cookie.


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Are Cashews Good for You? Here are the Nutrition Facts About Cashews

These kidney-shaped nuts (or more correctly, seeds) are packed with nutrients and have heart-healthy benefits.


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Does Turkey Really Make You Sleepy?

Blame your Thanksgiving dinner food coma on the trimmings, not the bird.

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The Vegan Braised Greens Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for making vegan braised greens with a few ingredient...


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Are Brazil Nuts Good for You? Here’s What Nutritionists Say

Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you need to know about their...


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5 Types of Rice: Which Is the Healthiest?

Sure, you know all about brown vs white rice. But do you know about the other varieties? A registered...


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The Vegan Sweet Potato Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet potato recipe. Here's why this...


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Does Coffee Cause Inflammation?

Drinking coffee can provide surprising health benefits, but when it comes to inflammation, it depends. Here's what the...


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Almond Butter vs. Peanut Butter: Which is Healthier?

These nut butters have a similar nutrition profile. Here's what you need to know about the differences between almond...