Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol. But it's not for...


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8 Vegan Fast Food Options Worth Trying

Eating fast food as a vegan can be challenging, but not impossible. It just takes a little research.


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Does an Apple a Day Really Keep the Doctor Away?

The adage "an apple a day keeps the doctor away" can promote good eating habits. Here's what happens if you...


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Is Spelt Good for You? What to Know About This Ancient Whole Grain

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and...


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12 Best Tips for Eating Plant-Based on a Budget

Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying...


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The Ancient Grain You Need in Your Diet: Fonio

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the...


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6 Edamame Recipes Nutritionists Love

Edamame are young soybeans that are a tasty and nutritious source of plant-based protein. Here's how to have...


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Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

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Is Soy Milk Good for You?

Learn more about soy milk's benefits and nutrition, including its carbs, calories, and protein. Added bonus? Find out how...


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What to Know About Quinoa’s Nutrition, Calories, and Benefits

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well...


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What to Know About Chickpea Nutrition, Benefits, and How to Cook Them

Chickpeas are pulses that many people first discover in the form of hummus. Here's what to know about...


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3 Plant-Based Breakfast Ideas Nutritionists Actually Love

Need some plant-based breakfast ideas? Here are tips and recipes for healthy, delicious breakfasts that will satisfy your hunger.


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Should You Be Drinking Mushroom Coffee?

Mushroom coffee is a trendy new drink that people claim helps with weight loss and brain health. But can...


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Is Rice Milk Healthy?

Rice milk is rising in popularity, but is this plant-based milk a nutritious option to add to your diet?...


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8 Vegan Meal Delivery Options for Plant-Based Eaters Short on Time

Cynthia Sass, a registered dietitian and plant-based diet specialist, shares her top vegan meal delivery services, along with reasons...


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What Is Plant-Based Protein and How to Add More to Your Diet

Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus...

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The Different Types of Coffee—From Healthiest to Least Healthy

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar)...


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What is Flax Milk? 10 Things Dietitians Want You to Know

If you haven't tried flax milk yet, you should. Here's what to know about the nutrition, benefits, and varieties of...


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Do Apple Cider Vinegar Gummies Have Any Benefits?

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...


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Plant-Based vs. Vegan: How These Diets Differ

A registered dietitian and plant-based diet specialist explains the difference between vegan and plant-based diets, including their nutrition and benefits....


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Sorghum: What to Know About This Gluten-Free Grain

Sorghum is a gluten-free ancient grain packed with protein, fiber, minerals, and vitamins. Learn more about its benefits and...

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What You Should Know About Spirulina Benefits, Nutrition, and More

Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know...


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Is Eating Soy Good or Bad for You?

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as...


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Is Seitan Healthy? All About This Vegan Protein Alternative

Seitan is a plant-based meat alternative with wheat gluten as its key ingredient. Here's the nutrition, benefits, risks, how...


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Is French Press Coffee Bad for You?

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need...


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Is Quinoa Healthier Than Rice? Here’s What Experts Say

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against...


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5 Meal Prep Tips for People Who Are Vegans or Vegetarians

When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with...