Nutrition

Pistachios are green tasty tree nuts packed with nutrition, especially protein. Here's what you need to know about calories, benefits,...

The sweet-but-tart goji berry is known as a superfruit. Here's what you need to know about its potential health benefits.

Walnuts are low-carb, fiber-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...

These nut milks are both nutritionally different than cow's milk. Here's what you need to know about cashew milk...

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and...

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from...

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberries' nutrition facts, benefits,...

The all-purpose fruit is a nutritional powerhouse rich in antioxidants. Here's what to know about blueberries' nutrition, including the health...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her vegan cashew "cheese" sauce recipe she uses as a plant-based...

Cashew milk is a dairy-free alternative with a creamy texture and mild flavor. Here are recommendations from registered...

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this...

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.

It's been called the world's strongest coffee. But is it safe?

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how...

Dried cranberries are a popular fruit in many fall recipes, but they are a delicious way to enjoy cranberries...

Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. Here are the almond...

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta...

Almond milk is a nutrient-packed dairy-free milk substitute. Here's how to make almond milk at home without the store-bought...

Gluten-free Oreos are on the horizon. Are they healthier, or just another cookie? Nutritionists weigh in on the new cookie.

These kidney-shaped nuts (or more correctly, seeds) are packed with nutrients and have heart-healthy benefits.

Blame your Thanksgiving dinner food coma on the trimmings, not the bird.

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for making vegan braised greens with a few ingredient...

Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you need to know about their...

Sure, you know all about brown vs white rice. But do you know about the other varieties? A registered...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet potato recipe. Here's why this...

Drinking coffee can provide surprising health benefits, but when it comes to inflammation, it depends. Here's what the...

These nut butters have a similar nutrition profile. Here's what you need to know about the differences between almond...