Nutrition

Hint: It's not a cure-all.

There are many good reasons to go meat-free, but you could run low in some...

The names may sound almost exactly the same, but there's a big difference in the...

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious...

We tend to forget about this important mineral, but you can easily fall short. Avoid...

You might think of licorice as just a candy, but the potent herb has health...

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn...

Electrolytes help power your body. When levels dip—or rise—they cause symptoms from simple thirst and...

Memory loss and pale skin could mean you’re running low on this important but overlooked...

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.

If you're pouring your leftover pickle juice down the drain, you could be missing out...

Just because you're hungry doesn't mean your body needs those calories. These medical conditions explain...

There's no magical way to lose weight instantly. But paired with exercise, these foods have...

It's packed with omega-3 fatty acids, and according to studies, it may help with a...

Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating...

We tend to think of parsley as a garnish, and don't give it much thought....

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make...

Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies...

Thinking of starting a dairy-free diet? Read this first.

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long....

You know fresh produce is healthy, but who wants to be hungry an hour after...

Wondering how to get more probiotic foods into your diet? Start by putting these things...

Taking vitamins you don't need isn't just a waste of money—it could put your health...

Knowing the answer can protect your gut.

When physicians have heart-to-heart chats with their pals, their vitamin advice often differs from the...

Probiotics reset that all-important bacterial balance in our guts. Now, a growing body of research...

Next time you're dragging, put down the coffee and pick up one of these high-energy...

Recommended by doctors and registered dietitians, these are the best probiotics for women, and may...

Protein is essential to a healthy diet. It's not always easy to make sure you...

Potassium is a crucial electrolyte that helps your muscles, but if your levels are too...

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with...

If you're suffering from pain or swelling right now, take a hard look at what...