Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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How Healthy Are Lentils? What Nutritionists Need You to Know

Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and...


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Baobab Fruit: 10 Things Nutritionists Need You to Know

Baobab powder is full of antioxidants, vitamins, minerals, and packed with fiber. Learn about its health benefits and...


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5 Benefits of Bulgur, a Whole Grain Nutritionists Love

Bulgur is a packed with protein, fiber, and vitamins and minerals. Here are the benefits of bulgur, how to...


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Is Wheatgrass Worth Trying? 8 Potential Benefits to Consider

Wheatgrass is a classic health food fad, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the...


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6 Reasons Nutrition Experts Love Dragon Fruit

Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and...


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6 Potential Benefits of Berberine You Should Know About

Berberine is a natural supplement said to have health benefits, from lowering blood sugar to helping weight loss....


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5 Reasons to Consider Chaga Mushrooms

Like the fungus they are, chaga mushrooms are spreading rapidly. Here's why you're seeing chaga tea, coffee, and supplements...


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6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you...

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Does Matcha Have Caffeine? What to Know About Matcha’s Caffeine Content

Matcha tea is a wholesome beverage pick. Find out if it'll give you a caffeine jolt—and how much.


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8 Healthy Plant-Based Snack Ideas You’ll Actually Want to Eat

Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try...


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What Is Processed Meat and Is It Bad for Your Health?

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what...


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Should You Try Chlorophyll? 4 Potential Benefits

Chlorophyll supplements, powders, and chlorophyll water are having a moment—but are they actually healthy?


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A Matcha Latte At-Home Recipe This Nutritionist Loves

Ready to turn your matcha tea into a latte? Check out this easy recipe to make a matcha latte...


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Is Pineapple a Citrus Fruit?

Pineapple is tangy and sweet, with plenty of vitamin C. But that doesn't make it a citrus fruit. Here's...


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This Is What a CSA Box Is—and 7 Ways It Can Improve Your Health

Got questions about community-supported agriculture? CSAs are a great way to get locally-grown produce, support local farms, and make your...


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6 Reasons People Get Excited About Ezekiel Bread Nutrition

Registered dietitians say trading your typical slice for Ezekiel bread might be a healthier way to go. Here's what...

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Tempeh vs. Tofu: Which Is Better for Your Health?

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavor, texture, and...


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8 Matcha Benefits That Will Make You a Tea Drinker

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why...


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How to Make Matcha Tea at Home, According to This RD

Asako Miyashita, a New York-based registered dietitian originally from Japan, shares her tips on how to make matcha tea...


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Here Are the Benefits of Farm-Raised vs Wild-Caught Salmon

Seafood is a wonderful addition to your menu, but there are misconceptions about the healthfulness of farm-raised vs wild-caught...


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Here’s Why Nutritionists Love Tempeh (Plus How to Eat It)

Tempeh is a high-protein meat alternative made from fermented soy and packed with nutrients and prebiotics. Learn...

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Is Matcha Better for You Than Coffee? What Nutritionists Want You to Know

Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain...


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8 Vegan Fast-Food Breakfast Options When You’re in a Hurry

Try these nutritionist-recommended vegan fast-food breakfast options for a nutritious and balanced start to your day.


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Here are 5 Potential Benefits of Lion’s Mane Mushrooms

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients...


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Is Barley Good for You? What Nutritionists Need You to Know

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways...


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Chlorella vs. Spirulina: Which One Is Right for You?

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts...


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7 Great Vegan Sources of Iron—and How to Eat Them

Iron can be challenging to obtain for vegans. Here are some of the best plant sources of iron, from...