Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

Can You Drink Water While Fasting?

Before blood tests, anesthesia, or other procedures, your doctor may tell you to steer clear...

Can You Drink Alcohol While Fasting?

When it comes to intermittent fasting and alcohol, whether you should drink or not is...

Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them

These seeds are small but loaded with fiber, healthy fat, and protein. Here are the...

Can You Drink Apple Cider Vinegar While Fasting?

Intermittent fasting is all about what you eat and drink. Here's what dietitians are saying...

Should You Drink Lime Water? Here Are 9 Health Reasons to Try

Citrus-infused H2O offers low- or no-cal refreshment. Here are the surprising benefits of lime water...

Can You Drink Lemon Water While Fasting?

Intermittent fasting is one of the most popular diet trends. Here's how lemon water can...

Hemp Hearts vs. Hemp Seeds: What’s the Difference?

Hemp is a good source of protein. Here's what you need to know about the...

Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition

This seed is small, but it's packed with fiber and omega-3 fatty acids. Here are...

Can Fenugreek Seeds Help Hair Growth?

Here's what to know about the potential benefits of fenugreek seeds when it comes to...

Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know

These small, brown seeds are big on nutrition. Here's what you need to know about...

Does Juice Fasting Work? What Nutrition Experts Need You to Know

Weight loss is one of the main reasons people try a juice fast, but this...

Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love

There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but...

What Are the Health Benefits of Fenugreek Seeds?

Fenugreek seeds are known for their use in alternative medicine. But are there proven fenugreek...

Love Kombucha? Here’s Why You Need to Try Tepache

Made from pineapple scraps, tepache is a refreshing drink richer in nutrients than its fermented-tea...

Is Avocado Oil Healthy? What Nutritionists Need You to Know

Avocado is more than just a popular source of healthy fats that can be made...

Chia Seeds vs. Flaxseeds: What’s the Difference?

These seeds are both a great source of fiber. Here's what you need to know...

What Is Dry Fasting? What Health Experts Need You to Know

Weight loss and better health are among the purported benefits of dry fasting, but going...

Are Sunflower Seeds Healthy? The Benefits of These Tasty Seeds

The tiny seeds have big benefits. Here's what you need to know about the health...

How to Make a Healthy Breakfast Quesadilla, According to Registered Dietitians

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these...

Should You Be Eating Chia Seeds? Here’s What Nutritionists Say

Chia seeds are a nutrient-packed topping that can be added to cereal, yogurt, smoothies, pudding,...

Canola Oil vs. Vegetable Oil: Which is Healthier?

Canola oil and vegetable oil can be used the same way and taste alike. But...

Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks

Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know...

Is Hummus Good for You? 5 Health Benefits You Should Know

It takes only five minutes and five ingredients to make this savory dip. Here's why...

What Is Water Fasting? What Health Experts Need You to Know

Water fasting, by definition, only includes water. Here's what you need to know about its...

Is Almond Butter Healthy? 4 Things Nutritionists Want You to Know

Switch up your usual peanut butter for almond butter. Here's how and why you might...

What Nutritionists Need You to Know About Smoke Point and Cooking Oils

The smoke point of oils—the temperature at which oils burn—can affect taste and quality. Food...

Are Eggs Good for You?

Confused about eggs? You're not alone! Here's a closer look at egg nutrition, calories, health...

Love Coffee? Try This Protein-Rich Coffee Smoothie for Breakfast

Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy breakfast...

What Is Fasting? 9 Things Medical Experts Need You to Know

Fasting is a period of time where you refrain from eating food. Before you start...

The 10 Healthiest Cooking Oils, According to Food Experts

Here's what you need to know about the best cooking oils for your health, including...

10 Best Vegan Gift Baskets You Can Buy on Amazon

Whether you're a vegan yourself or are buying a gift for a friend, here are...

What Are Tiger Nuts—and Should You Be Eating Them?

Tiger nuts are not nuts, but tubers with a lightly sweet, nutty flavor with nutrients...

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