Nutrition

If you're pouring your leftover pickle juice down the drain, you could be missing out...

Just because you're hungry doesn't mean your body needs those calories. These medical conditions explain...

There's no magical way to lose weight instantly. But paired with exercise, these foods have...

It's packed with omega-3 fatty acids, and according to studies, it may help with a...

Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating...

We tend to think of parsley as a garnish, and don't give it much thought....

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make...

Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies...

Thinking of starting a dairy-free diet? Read this first.

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long....

You know fresh produce is healthy, but who wants to be hungry an hour after...

Wondering how to get more probiotic foods into your diet? Start by putting these things...

Taking vitamins you don't need isn't just a waste of money—it could put your health...

Knowing the answer can protect your gut.

When physicians have heart-to-heart chats with their pals, their vitamin advice often differs from the...

Probiotics reset that all-important bacterial balance in our guts. Now, a growing body of research...

Next time you're dragging, put down the coffee and pick up one of these high-energy...

Recommended by doctors and registered dietitians, these are the best probiotics for women, and may...

Protein is essential to a healthy diet. It's not always easy to make sure you...

Potassium is a crucial electrolyte that helps your muscles, but if your levels are too...

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with...

If you're suffering from pain or swelling right now, take a hard look at what...

On a hot day, alongside a burger, or as a replacement for coffee: We love...

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with...

Too much sodium can wreck havoc on your body. Here are signs you need to...

No list of healthiest vegetables would be complete without these nutritious powerhouses.

Jeans a little tighter than usual? Your morning coffee might be to blame.

Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better...

Not all juices are a nutritional no-no. In fact, we found several types of healthy...

Step aside, kale. Seaweed has health—and possibly weight loss—benefits that may have you craving sushi.

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more. Here’s...

Real-life doctors reveal the products that boost their mental clarity and increase productivity.