Nutrition

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans,...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks...

Do you take in enough iodine? What happens if you don't? Find out the warning...

Up to 31 percent of adults may be insufficient in vitamin K, and that could...

See if any of these silent signs of a thiamine deficiency sound familiar—and why you...

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with...

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat,...

Thinking of starting a new supplement routine? Talk with your doctor first before popping a...

Registered dietitians and nutritionists reveal the high-fiber foods you should add to your diet to...

Dietitian Cynthia Sass shares her top healthy meat substitutes, from BBQ jackfruit to meatless burgers,...

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to...

Health experts weigh in on the best grocery delivery services to use during Covid-19 quarantine...

Yes, you can grow your own produce and herbs even if you live in a...

Wholesome Wave enables doctors to prescribe fresh—and free—fruits and vegetables to low-income patients.  

Nutritionists weigh in on everything you need to know about boozy ice cream, such as...

Canned food often gets a bad rap, but registered dietitians say you should add these...

Vending machines can be a smorgasbord of calorie and fat bombs, but some picks are...

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your...

Before you buy, learn the truth when it comes to probiotics with the help of...

Caffeine is in more than just your coffee; learn about the hidden sources of the...

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's...

Health experts share how much coffee is safe to drink and how to find your...

Macronutrients are the foundation of a healthy diet; here's how the right carbs, proteins, and...

People with celiac disease share their experiences with gluten-free diets and the precautions they need...

Health experts explain the differences between the macro diet and the macrobiotic diet, plus, which...

Nutrition experts share the top healthy food trends that will be everywhere this year, from...

Folic acid gets a lot of love during and right before pregnancy, but this B-vitamin...

Everything you need to know about folate and folic acid—including their similarities and differences.

Immunity-boosting vitamin C is great, but you don't have to eat an orange to get...

Whether you or your kids avoid gluten because you have a gluten sensitivity or just...

Chances are you're eating way too much salt, and most of it is coming from...

Carrots may not be a trendy food, but eating them may provide myriad health benefits—from...