Nutrition

Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and...

Baobab powder is full of antioxidants, vitamins, minerals, and packed with fiber. Learn about its health benefits and...

Bulgur is a packed with protein, fiber, and vitamins and minerals. Here are the benefits of bulgur, how to...

Wheatgrass is a classic health food fad, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the...

Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and...

Berberine is a natural supplement said to have health benefits, from lowering blood sugar to helping weight loss....

Like the fungus they are, chaga mushrooms are spreading rapidly. Here's why you're seeing chaga tea, coffee, and supplements...

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you...

Matcha tea is a wholesome beverage pick. Find out if it'll give you a caffeine jolt—and how much.

Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try...

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what...

Chlorophyll supplements, powders, and chlorophyll water are having a moment—but are they actually healthy?

Ready to turn your matcha tea into a latte? Check out this easy recipe to make a matcha latte...

Pineapple is tangy and sweet, with plenty of vitamin C. But that doesn't make it a citrus fruit. Here's...

Got questions about community-supported agriculture? CSAs are a great way to get locally-grown produce, support local farms, and make your...

Registered dietitians say trading your typical slice for Ezekiel bread might be a healthier way to go. Here's what...

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavor, texture, and...

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why...

Asako Miyashita, a New York-based registered dietitian originally from Japan, shares her tips on how to make matcha tea...

Seafood is a wonderful addition to your menu, but there are misconceptions about the healthfulness of farm-raised vs wild-caught...

Tempeh is a high-protein meat alternative made from fermented soy and packed with nutrients and prebiotics. Learn...

Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain...

Try these nutritionist-recommended vegan fast-food breakfast options for a nutritious and balanced start to your day.

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients...

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways...

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts...

Iron can be challenging to obtain for vegans. Here are some of the best plant sources of iron, from...