Nutrition

Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what...

Cranberries are loaded with nutrients. But can dogs eat cranberries? Here's what veterinarians say.

Blueberries are a superfood for humans...but is it safe to share this plump purple powerhouse with your...

Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look...

Strawberries are a sweet, nutritious treat, especially in the spring and summer. But is it safe to feed

Some mushrooms, especially wild mushrooms, can be toxic to dogs. Here's what you should know about the safety of...

Following a plant-based diet and looking for a milk alternative? Here are the nutrition and benefits of soy milk...

These are the benefits of black beans, including the nutrition, protein, and calories, as well as how to buy, store,...

Air fryers are considered to be a healthful way to cook. Find out how air fryers compare to pan frying,...

Pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories...

Potential royal jelly benefits make this bee product buzzworthy. But is it worth the expense?

Buckwheat groats are a gluten-free pseudograin high in protein, fiber, and minerals. Learn about their nutrition, benefits,...

Find out more about tofu's benefits and nutrition, including its protein, calories, and carbs. (Plus how to cook tofu,...

Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a...

Some recipes may work best with corn, and you might prefer flour—but which tortilla is actually better for you?

Pineapple is a healthy treat for people—but is it safe for dogs? Here's what to know about sharing human food...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as...

Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and...

Baobab powder is full of antioxidants, vitamins, minerals, and packed with fiber. Learn about its health benefits and...

Bulgur is a packed with protein, fiber, and vitamins and minerals. Here are the benefits of bulgur, how to...

Wheatgrass is a classic health food fad, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the...

Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and...

Berberine is a natural supplement said to have health benefits, from lowering blood sugar to helping weight loss....

Like the fungus they are, chaga mushrooms are spreading rapidly. Here's why you're seeing chaga tea, coffee, and supplements...

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you...

Matcha tea is a wholesome beverage pick. Find out if it'll give you a caffeine jolt—and how much.

Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try...

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what...

Chlorophyll supplements, powders, and chlorophyll water are having a moment—but are they actually healthy?