Nutrition

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavor, texture, and...

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why...

Seafood is a wonderful addition to your menu, but there are misconceptions about the healthfulness of farm-raised vs wild-caught...

Tempeh is a high-protein meat alternative made from fermented soy and packed with nutrients and prebiotics. Learn...

Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain...

Try these nutritionist-recommended vegan fast-food breakfast options for a nutritious and balanced start to your day.

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients...

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways...

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts...

Iron can be challenging to obtain for vegans. Here are some of the best plant sources of iron, from...

Matcha comes from the same plant as other green teas, but there are a few key distinctions in...

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol. But it's not for...

Eating fast food as a vegan can be challenging, but not impossible. It just takes a little research.

The adage "an apple a day keeps the doctor away" can promote good eating habits. Here's what happens if you...

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and...

Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying...

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the...

Edamame are young soybeans that are a tasty and nutritious source of plant-based protein. Here's how to have...

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

Learn more about soy milk's benefits and nutrition, including its carbs, calories, and protein. Added bonus? Find out how...

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well...

Chickpeas are pulses that many people first discover in the form of hummus. Here's what to know about...

Need some plant-based breakfast ideas? Here are tips and recipes for healthy, delicious breakfasts that will satisfy your hunger.

Mushroom coffee is a trendy new drink that people claim helps with weight loss and brain health. But can...

Rice milk is rising in popularity, but is this plant-based milk a nutritious option to add to your diet?...

Whether you're fully plant-based or curious about a more plant-forward lifestyle, these vegan meal delivery services offer convenience, nutrition, and...

Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus...

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar)...

If you haven't tried flax milk yet, you should. Here's what to know about the nutrition, benefits, and varieties of...