Aging

The key to healthy aging is prevention and information. Learn more about the signs of aging and how to combat them with our tips and advice.

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15 New Year’s Resolutions For Your Brain

Boost your brain health in the new year with these 15 physical and mental changes for your brain.

16 Memory-Boosting Tips from Brain Scientists

Improve your memory so that you can recall your shopping list and even remember those numbers in your cell phone.


38 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today

Prevent those senior moments from plaguing your senior years. Here's what you can do to keep your mental skills sharp...


23 Brain-Boosting Foods That May Keep You Sharp

Keep your brain healthy and sharp with these nutrient-dense, brain-boosting foods, from berries to bone broth


15 Memory Exercises Proven to Keep Your Brain Sharp

Simple ways to ward off dementia, prevent cognitive decline, and improve your brainpower—in just one day.

These 49 Anti-Aging Foods Might Add Years to Your Life

The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods...


Expert Doctors: Making This Lifestyle Change Could Add 20 Years to Your Lifespan

A team of researchers says this is the first study that "has evaluated all factors combined in relation to life...

Rob Lowe on Turning 60 : “Each Year We Get, We’re Lucky”

"I'm the best version of myself that I've ever been," the legendary actor says in an interview about aging gracefully...and...


How High Is Your Alzheimer’s Risk? Doctors Say This 3-Minute Test May Reveal Your Chances of D...

The new McCance Brain Care Score from a Harvard-associated health system can provide reassurance, or maybe a few tweaks, to...


New Study: A Daily Multivitamin Could Slow Brain Aging by Almost 60%

If you've heard multivitamins are pointless, Harvard-affiliated researchers suggest you think again thanks to fresh findings from longitudinal research.


What’s Your Biological Age? Doctors Say It’s Based on These 9 Clues

Sure you know your chronological age, but expert doctors say it's possible to reverse your "biological age" with a few...

The #1 Best Blue Zones Rule for Living to 100, from the World’s Expert

Renowned longevity expert Dan Buettner shares how to nourish your body, mind, and soul for a fulfilling journey to 100...and...


New Study: People Who Have This In Their Neighborhood Live Longer

Your immediate surroundings can uplift your mood, inspire exercise, and encourage social connections. Now new evidence suggests your environment can...


New Research: This Gentle Exercise May Make Your Brain 6 Years Younger

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily practice...


New Study: Life Expectancy for Men Declines in the U.S Due to Largely Preventable Deaths

Researchers say the gap between men and women's life expectancy in the U.S. is the widest it has been since...


Hollywood’s ‘Brain Coach’ Just Shared the Simple #1 Mind Technique He Teaches Athl...

Bestselling author Jim Kwik says eating the right foods and following the right practices can help you reach your "limitless"...

In a New Study, ADHD Tripled the Risk for Developing Dementia

The study involved 100,000 participants, and also shows that adult-onset ADHD may be more common than you might...


Research: Using This Font Can Preserve Your Memory

Seeking to enhance your memory recall? Recent research indicates the ideal font for you to use.


Short-Term Memory Loss: A Neurology Doctor Reveals What Causes It, and When to Seek Help

Learn about the causes of short-term memory loss and find out when it's a good idea for you or...


This Is the Best Time of Day to Nap for a Better Memory, Says a Neuroscientist

Experts say an afternoon siesta can may give you a brain boost to help you better retain and process...


‘Am I Smart?’ 8 Scientific Cues That Signal Intelligence, from Neuroscientists

Two neuroscience experts shed light on the habits and behaviors that can indicate above-average intelligence.


Chuck Norris Is Still Kicking at 83—Here’s His #1 Secret

The Hollywood action icon shares the morning ritual he never skips...plus his rule for a happy marriage.


Katie Couric on Why You’re Never Too Old to Get Active: ‘It’s So Different Than Wh...

Katie Couric shares a refreshing take on aging ahead of the 2023 National Senior Games, including how she builds physical...


Tina Turner’s 12 Daily Habits That Helped Her Live 83 Inspired Years

The Queen of Rock-n-roll ate what she wanted, danced her heart out, and shared her soul with the world—here's...


Bethenny Frankel on Beauty & Body Image: “I Did Not Realize People Are Using Filters”

Bethenny Frankel also serves up the secrets of her latest beverage launch, which she believes could be as popular as...

The 5 Best Supplements To Fight Dementia and Preserve Your Brain, From a Doctor of Regenerative Medi...

It's possible you've never heard of these brain supplements, but a doctor specializing in longevity says they're smart to have...


If You Can’t Stand Certain Sounds, This Might Be Why

New research suggests that more people have this condition than previously thought.


Experts Say Most People Who Live to 100 Years Old Share This One Thing in Common

Grab some gloves! This youth-promoting activity is trending among younger people too, with benefits like reduced cancer risk, a...


Take This Attention Span Quiz To Measure How Well You Actually Stay Focused

A leading researcher in distraction and multitasking shares an exclusive quiz to put your attention span to the test.


What Is Frontotemporal Dementia? Bruce Willis’ Condition, Explained.

This rare type of dementia comes in many different subtypes, resulting in specific and individualized symptoms.


Eva Longoria Just Shared Her Secret to Healthy Aging

"A lot of women want to feel good in their skin," Eva Longoria says. Here's how she does it, while...