15 New Year’s Resolutions For Your Brain
Boost your brain health in the new year with these 15 physical and mental changes for your brain.
16 Memory-Boosting Tips from Brain Scientists
Improve your memory so that you can recall your shopping list and even remember those numbers in your cell phone.
38 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today
Prevent those senior moments from plaguing your senior years. Here's what you can do to keep your mental skills sharp...
23 Brain-Boosting Foods That May Keep You Sharp
Keep your brain healthy and sharp with these nutrient-dense, brain-boosting foods, from berries to bone broth
15 Memory Exercises Proven to Keep Your Brain Sharp
Simple ways to ward off dementia, prevent cognitive decline, and improve your brainpower—in just one day.
These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods...
We Asked 4 Aging Experts the One Thing Everyone Should Start at Age 40—and They All Said the Same Thing
"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your...
People Whose Toes Can Do This One Thing Might Actually Live Longer, Says a Foot Researcher
"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.
Women Age Faster Than Men in 5 Key Ways, Research Reveals
Looking into one type of test results allowed researchers to correctly guess women's ages more than 50% of the time,...
20-Year Study: Doing This One Thing After Age 65 Can Add 4 or More Years to Your Life
Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity...
Study: Problems With Memory and Concentration Are on the Rise for This Surprising Age Group
Scientists say the situation should be followed more closely as the "disproportionate growth" could have long-term implications.
Yoko Ono’s 11 Daily Habits That Have Helped Her Live 92 Years
At the 45th anniversary of John Lennon's December 1980 death, the ways his iconic partner has stayed so active and...
Scientists: This Shockingly Simple Diet Modification Had the Same Anti-Aging Effect as Quitting Smoking
A two-year clinical trial found that one mild tweak transformed the rate of aging at the cellular level and reduced...
My Italian Great-Grandma Lived to Be 101—Here’s the 3-Ingredient Egg Dish She Ate on Repeat
It's around $1 per serving and packed with nutrition, starring shelf-stable ingredients—going the mile for your health and your budget.
Dick Van Dyke’s 11 Daily Habits That Have Helped Him Live 99 Years
With a new memoir out and days from turning 100, the iconic optimist reveals how he's lived so long and...
How Amy Sedaris, 64, Keeps Her Brain as Sharp as Her Humor
In the way only she can, the comedienne and actress aims to spark change in how we think about the...
Bruce Springsteen’s 10 Secrets for Staying Healthy and Fit at 76
Ahead of the Springsteen: Deliver Me From Nowhere biopic hitting theaters this week, here's how The Boss keeps rocking.
Diane Keaton’s 13 Healthy Habits That Helped Her Thrive to 79
The Oscar winner's approach to aging was true to her classic spirit. Here were her secrets to living well, including...
Dolly Parton’s 13 Daily Habits That Keep Her Healthy and Workin’ at 79
"Do I look sick to you?! I'm workin' hard here!" the queen of country assured fans Wednesday. Here's how she's...
Jane Goodall’s 11 Daily Habits That Helped Her Live 91 Years
The scientist's lifestyle embodied practices shown to promote longevity and happiness. Here are lessons from her simple but intentional ways.
Molly Shannon Talks Life After 60: “I Really Want To Enjoy What I Worked So Hard for All These Years”
With Sally O'Malley, she was one of the first to kick off—and stretch!—a new attitude toward aging. Here, she shares...
Dwyane Wade Is Redefining What Men’s Health Means
The NBA legend discusses about aging with intention, his skincare routine, and being advocate for both longevity and LGBTQ+ rights.
New Study: If You Still Have This, You’re More Likely To Turn 100
They're not just a compliment to your appearance—growing research is finding this facial feature is a major indicator of health.
Josh Duhamel Hopes To Change the Conversation Around Men’s Aging
The Hollywood leading man opens up about why he originally kept his wellness journey a secret—and why he's sharing more...
Chelsea Handler Celebrates 50 Years: “There’s So Much Proof of Positivity in My Life”
The comedy icon rings in half a century in her trademark fearless way.
New Study: These 3 Simple Changes Could Reduce Your Fall Risk, Say Longevity Experts
Best of all, say University of California researchers, you might be able to try these at home and improve key...
New Study: These 3 Things Best Prevent Premature Death
Twenty scientists from two health-conscious continents figured out the impact down to fine details to help you target simple tweaks.
New Study: Cholesterol May Affect Dementia Risk by Up to 60%
Scientific experts across four continents collaborated to identify an important point in the link between heart and brain health.
Tony Hawk on Aging, Heart Health, and Staying Active as Ever
Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more energized now,"...
New Research: This Age Group Experiences “Even Greater” Dementia Risk from Feeling Left Out
Researchers in Europe say in addition to genetics and lifestyle, another important factor needs to be weighed into the likelihood...
New Study: This Dental Condition May Heighten Dementia Risk
Researchers in Japan have identified a common oral health trend that's tied to brain aging—with some explanations being "bidirectional," they...
