First: Overall Stretch
Standing up, reach your arms to the ceiling; hold for five to 10 seconds. Bend to one side; hold again. Straighten and bend to the other side. Tip: Reach for tightness, not pain, with any stretching routine. In other words, stretch until you feel resistance, but don’t push so far that you hurt yourself.
Originally Published: July 23, 2013
Originally Published in Reader's Digest