Running

Running isn’t everyone’s favorite cardio. Here’s how to make it fun!

Have Chest Pain When Running? What It Could Mean

It's alarming to experience sudden chest pain when running. Here's what it could be trying to tell you.

When you commit to a running program for the first time, you expect to break a sweat and lose some...

If you're used to walking, these simple steps (pun intended) can make it easy to take your workout to the...

You'll only get the benefits of running if you do it safely.

Turns out, finding the right running shoe is easier than you think. Read on to find out how to find...

Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful...

That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...

Jill Kanney was preparing for another successful track season when a stress fracture sidelined her from training. The root cause...

Even people who swear they hate running will manage to enjoy these races that somehow make the sport fun.

A mud run is a fun and challenging obstacle course for all fitness levels, athletic abilities, and ages—and once you...

Pounding the pavement does more than keep you fit, it could actually add years to your life.

Does it take you twice as long to reach the finish line? Blame your genetics.

Even beginners can complete the ultimate running challenge.

Fartlek, VO2 max, proprioception: running jargon may sound like a foreign language, but brushing up on this vocab primer of...

Before you tackle your first competitive run, it’s important to train properly. Here are 10 tips to get you off

I took up running exactly one year ago this month, and during the 1,200 or so miles that I’ve logged,

Back in 1984, experts feared running to be a potentially harmful activity for those over the age of 50. Now,