Running isn’t everyone’s favorite cardio. Here’s how to make it fun!
9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break a sweat and lose some...
8 Easy Ways Walkers Can Become Runners
If you're used to walking, these simple steps (pun intended) can make it easy to take your workout to the...
10 Running Mistakes You Didn’t Know You Were Making
You'll only get the benefits of running if you do it safely.
Shin Splints: Why They Happen and How to Avoid Them
Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful...
The Surprising Reason this Woman Kept Getting Stress Fractures
Jill Kanney was preparing for another successful track season when a stress fracture sidelined her from training. The root cause...
14 Fun Runs and 5Ks Even Non-Runners Will Enjoy
Even people who swear they hate running will manage to enjoy these races that somehow make the sport fun.
I Do a Mud Run Every Year—and You Should Too
A mud run is a fun and challenging obstacle course for all fitness levels, athletic abilities, and ages—and once you...
That Explains It: Avid Runners Are Genetically Gifted to Feel Less Pain
Does it take you twice as long to reach the finish line? Blame your genetics.
21 Training Tricks to Finish the Marathon on Your Bucket List
Even beginners can complete the ultimate running challenge.
13 Running Terms Every Runner Should Know
Fartlek, VO2 max, proprioception: running jargon may sound like a foreign language, but brushing up on this vocab primer of...
10 Tips on Running Your First Race
Before you tackle your first competitive run, it’s important to train properly. Here are 10 tips to get you off