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Running isn’t everyone’s favorite cardio. Here’s how to make it fun!

Senior runner experiencing pain while jogging in nature.

Have Chest Pain When Running? What It Could Mean

It's alarming to experience sudden chest pain when running. Here's what it could be trying to tell you.

The Surprising Reason this Woman Kept Getting Stress Fractures

Jill Kanney was preparing for another successful track season when a stress fracture sidelined her...

14 Fun Runs and 5Ks Even Non-Runners Will Enjoy

Even people who swear they hate running will manage to enjoy these races that somehow...

I Do a Mud Run Every Year—and You Should Too

A mud run is a fun and challenging obstacle course for all fitness levels, athletic...

Want to Live Longer? Go for a Run, Says Science

Pounding the pavement does more than keep you fit, it could actually add years to...

That Explains It: Avid Runners Are Genetically Gifted to Feel Less Pain

Does it take you twice as long to reach the finish line? Blame your genetics.

21 Training Tricks to Finish the Marathon on Your Bucket List

Even beginners can complete the ultimate running challenge.

13 Running Terms Every Runner Should Know

Fartlek, VO2 max, proprioception: running jargon may sound like a foreign language, but brushing up...

10 Tips on Running Your First Race

Before you tackle your first competitive run, it’s important to train properly. Here are 10...

Barefoot Running: Trend or Trouble?

I took up running exactly one year ago this month, and during the 1,200 or...

Can Running Help Prevent Disease?

Back in 1984, experts feared running to be a potentially harmful activity for those over...