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The Only Question You Need to Ask to Find the Best Running Shoes
Turns out, finding the right running shoe is easier than you think. Read on to find out how to find the best shoe for you, according to science.
The Surprising Reason I Kept Getting Stress Fractures
14 Fun Runs and 5Ks Even Non-Runners Will Enjoy
I Do a Mud Run Every Year—and You Should Too
Want to Live Longer? Go for a Run, Says Science
That Explains It: Avid Runners Are Genetically Gifted to Feel Less Pain
10 Running Mistakes You Didn’t Know You Were Making
Running can be a good, inexpensive way to stay in shape and relieve stress, but...
8 Easy Ways Walkers Can Become Runners
If you're used to walking, these simple steps (pun intended) can make it easy to...
9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break...
21 Training Tricks to Finish the Marathon on Your Bucket List
Even beginners can complete the ultimate running challenge.
13 Running Terms Every Runner Should Know
Fartlek, VO2 max, proprioception: running jargon may sound like a foreign language, but brushing up...
10 Tips on Running Your First Race
Before you tackle your first competitive run, it’s important to train properly. Here are 10...
Barefoot Running: Trend or Trouble?
I took up running exactly one year ago this month, and during the 1,200 or so...