This Is How Long You Need to Hold a Plank to Help Flatten Your Belly
All hail the plank! But wait: How long should hold one? Here's your answer
This Is How Many Squats It Takes to See Results
Keep these factors in mind if you want to see results and strengthen your glutes.
15 Weight-Lifting Mistakes That Could Ruin Your Workout
Avoid these weight lifting mistakes to get the most out of your workout.
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
How to Lose Arm Fat, According to a Personal Trainer
We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby,...
Sneaking In These 60-Second Exercises Can Transform Your Body
No time for an hour-long gym sesh? These power exercises, done for a minute at a time, can help you...
21 Tips From Top Fitness Trainers on How to Get in Shape
Get—and stay—in shape with these fitness expert-approved tips, from creating a vision board to staying hydrated.
10 Positive Things That Happen to Your Body After Just One Workout
From a boost in self image to a bump in creative thinking, a single session of exercise can bring you...
Here’s What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays off in more ways—and for...
This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer
Sure, there’s no one-size-fits-all approach to personal fitness. But if there's a secret to workout success, this could be it.
Why I Can’t Stop Exercising—Even Though It’s Hurting Everywhere
Is it possible for something so good for you to go so wrong? Lara Ceroni chronicles her personal obsession with...
11 People Who Got into the Best Shape of Their Lives After 50
Need a little motivation? These people will inspire you not just to live your best life at any age but...
17 Myths You Shouldn’t Believe About Fitness After 50
It's never too late to get in shape, even if you're over 50. Here's a look at myths you...
The Only 10-Minute Indoor Workout You’ll Need This Winter
Whether you're just starting to exercise up or you already have a routine, this suspension-training workout is a fun way...
15 No-Effort Ways to Burn 100 Calories
If you burn an extra 100 calories a day (even if you don’t change your eating habits at all) you...
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how...
This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of...
14 Exercises You Should Modify If You’re Over 50
There's no reason you can't get in the best shape of your life after the age of 50, but you...
12 Times You Should Absolutely Skip Your Workout
Sometimes you’re excited to get to the gym, others you have to give yourself a little pep talk to get...
13 People Reveal the One Thing That Finally Made Them Love Exercise
If you aren't passionate about your workouts, you won't last. These people reveal what keeps them excited to exercise day...
6 Ways Exercise Makes Your Brain Better
Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get going.
9 Things That Happen When You Stop Exercising
Are you considering quitting exercise? This is how doing so could impact your brain and your body.
The Best 15 Workouts for People Who Hate Exercise
Hate working out? Don't sweat it. Simply choose one of these fun activities and watch your fitness soar.
21 Gift Ideas for the Fitness Lovers in Your Life
Given the rise of athleisure and the general cultural obsession with fitness and working out, there's undoubtedly a good chunk...
13 Everyday Moves You Make That Actually Hurt Your Body
Every hour of every day you're unintentionally moving your body in ways that cause unnecessary pain. Here's how to catch...
7 Body Transformations That May Convince You to Try HIIT
Seven women reveal how their body changed when they started high-intensity interval training, better known as HIIT.
10 Foods You Should Avoid Before a Workout
What you eat can make your workout, but sometimes what you don't eat can be just as important. Here are...
The 10-Minute Exercise for a Flatter Stomach
Only have 10 minutes of free time in your day? That's all you need to help resolve diastasis recti after...
10 Best Foods to Maximize Your Workout Results
While every body has different needs and every exercise differs in intensity, experts agree that there is a simple formula...
