Yoga

Yoga has been proven to have many health benefits. Take a breath with our articles that will have you saying “Namaste.”

These 4 Easy Plank Exercises Will Transform Your Abs

Gain strength and stability with these step-by-step plank exercises by Patrick Streit.

A doctor of rehabilitation who's a devout yogi himself reveals the timespan his research has shown delivers you the greatest...

A doctor of rehabilitation and 50-year yogi says your yoga practice is doing way more than centering your mind...

Many weight-bearing workouts have been demonstrated as excellent for long-term bone health. So can yoga poses, like warrior and crow,...

Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...

A good-quality yoga mat can take your practice to the next level. Here's a guide to choosing eco-friendly options...

Yoga unitards are having a moment. Here's why they might be worth adding to your wardrobe, plus what to look...

Disinfecting and cleaning your yoga mat regularly can prevent viruses, bacteria, and other germs from lingering, and it may...

Yoga is a secret weapon for health and wellness for people of all fitness levels. Here are yoga quotes...

Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.

For the yoga lover on your list this holiday season, don't miss these highly rated yoga products you can buy...

A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon...

These two routines have been found to be fairly effective at warding off heart disease.

Yoga isn't just good for your body, it's good for your soul. Jump-start your morning with this blissfully short yoga...

You'll never be the same (literally!) after trying this amazing activity.

No more popping pain meds!

No, they're not judging you, and, yes, you need to wear deodorant.

Lately, it seems like everyone is talking about yoga and how great it makes them feel. Could yoga be a...

Maybe you don't have time to roll out your mat every day but you know you should be doing yoga....

When you roll out your yoga mat for the first time, you probably expect to reduce stress and gain some...

Calm stress, increase flexibility, and improve your general well-being by doing this simple yoga routine as little as once a...