Yoga has been proven to have many health benefits. Take a breath with our articles that will have you saying “Namaste.”
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.
15 Best Yoga Mats on Amazon
A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon...
The 10-Minute Yoga Workout You Can Do Every Day
Yoga isn't just good for your body, it's good for your soul. Jump-start your morning with this blissfully short yoga...
This One Exercise Can Completely Change Your Genes, Thanks to Science
You'll never be the same (literally!) after trying this amazing activity.
Say Goodbye to Backaches: Science Confirms How to End the Pain Once and for All
No more popping pain meds!
Yoga Teachers Reveal the 12 Rules You Should Memorize Before Taking a Class
No, they're not judging you, and, yes, you need to wear deodorant.
7 Healthy Reasons Your Child Should Be Doing Yoga
Lately, it seems like everyone is talking about yoga and how great it makes them feel. Could yoga be a...
9 Easy Yoga Poses You Should Be Doing Every Day
Maybe you don't have time to roll out your mat every day but you know you should be doing yoga....
10 Surprising Things that Could Happen When You Start Doing Yoga
When you roll out your yoga mat for the first time, you probably expect to reduce stress and gain some...