Home Exercise Yoga

Yoga

Yoga has been proven to have many health benefits. Take a breath with our articles that will have you saying “Namaste.”

15 Yoga Quotes to Inspire Yogis on Their Journey

Yoga is a secret weapon for health and wellness for people of all fitness levels. Here are yoga quotes to inspire and motivate you.

This One Exercise Can Completely Change Your Genes, Thanks to Science

You'll never be the same (literally!) after trying this amazing activity.

Say Goodbye to Backaches: Science Confirms How to End the Pain Once and for All

No more popping pain meds!

Be Careful, Yoga Lovers. Your Favorite Poses Could Be Wrecking Your Body.

Yoga's gentle stretches can protect muscles and help recover from pain. But depending on what...

Yoga Teachers Reveal the 12 Rules You Should Memorize Before Taking a Class

No, they're not judging you, and, yes, you need to wear deodorant.

7 Healthy Reasons Your Child Should Be Doing Yoga

Lately, it seems like everyone is talking about yoga and how great it makes them...

9 Easy Yoga Poses You Should Be Doing Every Day

Maybe you don't have time to roll out your mat every day but you know...

These 4 Easy Plank Exercises Will Transform Your Abs

Strengthen your entire core while building stability through these step-by-step plank exercises by Patrick Streit,...

10 Surprising Things that Could Happen When You Start Doing Yoga

When you roll out your yoga mat for the first time, you probably expect to...

The 5-Minute Yoga Routine Literally Anyone Can Start Their Day With

Calm stress, increase flexibility, and improve your general well-being by doing this simple yoga routine...