Yoga has been proven to have many health benefits. Take a breath with our articles that will have you saying “Namaste.”

These 4 Easy Plank Exercises Will Transform Your Abs

Gain strength and stability with these step-by-step plank exercises by Patrick Streit.

Here’s How Long You Should Hold a Yoga Pose, Says a 50-Year Expert

A doctor of rehabilitation who's a devout yogi himself reveals the timespan his research has shown delivers you the greatest...

A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones

A doctor of rehabilitation and 50-year yogi says your yoga practice is doing way more than centering your mind...

Does Yoga Strengthen Your Bones? An Orthopedic Surgeon’s Answer Might Surprise You

Many weight-bearing workouts have been demonstrated as excellent for long-term bone health. So can yoga poses, like warrior and crow,...

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6 Morning Yoga Stretches to Start Your Day

Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...

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8 Top Eco-Friendly Yoga Mats

A good-quality yoga mat can take your practice to the next level. Here's a guide to choosing eco-friendly options...

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10 Yoga Unitards That You Can Wear Anywhere

Yoga unitards are having a moment. Here's why they might be worth adding to your wardrobe, plus what to look...

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How to Clean Your Yoga Mat the Right Way

Disinfecting and cleaning your yoga mat regularly can prevent viruses, bacteria, and other germs from lingering, and it may...

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15 Yoga Quotes to Inspire Yogis on Their Journey

Yoga is a secret weapon for health and wellness for people of all fitness levels. Here are yoga quotes...

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.

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15 Best Yoga Gifts on Amazon

For the yoga lover on your list this holiday season, don't miss these highly rated yoga products you can buy...

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15 Best Yoga Mats on Amazon

A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon...

These 2 Exercises Can Cut Your Risk of Heart Disease in Half

These two routines have been found to be fairly effective at warding off heart disease.

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The 10-Minute Yoga Workout You Can Do Every Day

Yoga isn't just good for your body, it's good for your soul. Jump-start your morning with this blissfully short yoga...

This One Exercise Can Completely Change Your Genes, Thanks to Science

You'll never be the same (literally!) after trying this amazing activity.

Yoga Teachers Reveal the 12 Rules You Should Memorize Before Taking a Class

No, they're not judging you, and, yes, you need to wear deodorant.

7 Healthy Reasons Your Child Should Be Doing Yoga

Lately, it seems like everyone is talking about yoga and how great it makes them feel. Could yoga be a...

9 Easy Yoga Poses You Should Be Doing Every Day

Maybe you don't have time to roll out your mat every day but you know you should be doing yoga....

10 Surprising Things that Could Happen When You Start Doing Yoga

When you roll out your yoga mat for the first time, you probably expect to reduce stress and gain some...

The 5-Minute Yoga Routine Literally Anyone Can Start Their Day With

Calm stress, increase flexibility, and improve your general well-being by doing this simple yoga routine as little as once a...