Reader's Digest Editors

Reader's Digest Editors


Snacks for People With Diabetes: 12 Expert Tips for Healthy Snacking

The danger of snacks for people with diabetes is that they can become like an extra meal. Here are some expert tips for healthy snacking.

Can Zinc Protect You From Coronavirus and Colds?

Learn how taking the mineral zinc may help shorten the common cold and speed up your recovery time, according to science.

10 Healing Herbs and Spices

The benefits of cooking with herbs and spices go way beyond a flavor boost.