Potassium is a crucial electrolyte that helps your muscles, but if your levels are too low, you could be in trouble. If you match many of these signs, you might want to ask your doctor about a potassium deficiency. Better safe than sorry!

Some foods crave airtight containers, while others need to breathe! Use this guide to proper storage to keep everything in your kitchen crisp and fresh.

Yay for the extra hour of sleep! Boo for it being dark when you leave work. Don't let the time change throw you off your game. These tips will help you adjust to Daylight Saving Time and make the most of the extra hour.