Potassium is a crucial electrolyte that helps your muscles, but if your levels are too low, you could be in trouble. If you match many of these signs, you might want to ask your doctor about a potassium deficiency. Better safe than sorry!

Some foods crave airtight containers, while others need to breathe! Use this guide to proper storage to keep everything in your kitchen crisp and fresh.

Magnesium is one of the most underrated minerals, but it’s involved in literally hundreds of your body’s functions. Pay attention to it, and your body will thank you.