Alexandra Whittaker

Alexandra Whittaker


6 Signs You’re Not Getting Enough Potassium

Potassium is a crucial electrolyte that helps your muscles, but if your levels are too low, you could be in trouble. If you match many of these signs, you might want to ask your doctor about a potassium deficiency. Better safe than sorry!

You’ve Probably Been Storing These 12 Foods Wrong this Whole Time

Some foods crave airtight containers, while others need to breathe! Use this guide to proper storage to keep everything in your kitchen crisp and fresh.

9 Healthy Ways You Can Deal With the End of Daylight Saving Time

Yay for the extra hour of sleep! Boo for it being dark when you leave work. Don't let the time change throw you off your game. These tips will help you adjust to Daylight Saving Time and make the most of the extra hour.