We all get hit with digestive discomfort from time to time. To find some natural relief, look to the centuries-old practice of yoga to help stretch those belly muscles and kick-start the digestive system. These yoga poses will help ease bloating, indigestion, and gas.

Just because you've heard it a million times, doesn't mean that it's true. Here's the age-old advice that you should ditch—and the tips that you should follow instead for optimal health.

Learn more about the women who beat the odds and overcame this disease referred to by many in the medical community as a "silent killer."