9 Sneaky Ways to Carve Out More “Me Time” Every Day
You don't need to hit a spa, library, or gym to recharge, you can practice self-care right in your own home. Here's how to sneak in me time.
Aviva Patz
Articles
Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this walking tip has got you covered.
Rough Day? 7 Ways to Unwind that Don’t Involve Cocktails or Cookies
Add these healthy ways to ways to de-stress without food or drink to your self-care toolkit.
