This One Workout May Help Whittle Your Waist
This workout may help you trim your waist and lose weight more than steady-state cardio, according to science.
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This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)
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This Is Exactly How Many Calories You Could Burn by Having Sex
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This Is the Only Stall You Should Use in a Public Bathroom
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9 Clear Signs You’re About to Faint
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If You Always Wake up Right Before Your Alarm Goes Off, There’s a Scientific Explanation Why
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Why Adding Butter to Your Coffee Could Help You Lose Weight
It may sound strange—and downright disgusting—but wellness experts are singing the praises of... -
Eat This at Night, and You’ll Practically Burn Fat in Your Sleep
For those who get the munchies right before bed, this is for you. -
Yes, There’s Actually Caffeine in Decaf Coffee—Here’s How Much You’re Drinking
Bad news, coffee drinkers… -
The Reason Why Your Breasts Are Two Different Sizes
If one of your breasts is bigger than the other, you're not alone. Uneven breasts... -
10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia... -
7 Things that Could Happen If You Go to Bed Hungry
Going to bed with a growling tummy has different effects for different people. But according... -
9 of the Best Foods to Eat During Chemotherapy
These healing foods may help minimize chemo side effects, though every diet for cancer patients... -
15 Foods That May Help Flatten Your Belly
Say hello to a slimmer waistline.
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These Are the Best Sleeping Positions for Your Health, According to Science
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and... -
This Is the Real Reason People Lose Interest in Sex
There's one glaring reason why people lose interest in sex—and it might not be what you think. -
Why Is Yawning Contagious?
Myth = busted! -
This Is the Easiest Way to Get Rid of Bad Breath, According to a Dentist
No minty gum or mouthwash required! -
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
Who knew?! -
This Daily Habit Could Reduce Your Risk of Cancer by 20 Percent
You probably already do it, too! -
This Could Be the Earliest Sign of Alzheimer’s Disease (Hint: It’s Not Getting Lost)
At risk for Alzheimer's? Keep an eye out for this one thing, because it could... -
15 Memory Exercises Proven to Keep Your Brain Sharp
Simple ways to ward off dementia, prevent cognitive decline, and improve your brainpower—in just...
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The Real Reason Some People Hate the Sound of Chewing
Good news: If you hate the sound of heavy breathing or slurping soup, you're not... -
This Is One of the Toughest Ab Exercises—and It’s Not a Plank
Warning: It’s harder than it looks! -
The States with the Most (and Least) Deadly Heart Attacks
Heart disease claims 610,000 American lives—accounting for about one in every four deaths—each year.... -
This Specific Fingernail Mark Could Be a Melanoma Symptom
Don't brush off this easy-to-ignore symptom.