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Brooke Nelson

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This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)

Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and this is when you should wake up.
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Eat This at Night, and You’ll Practically Burn Fat in Your Sleep

For those who get the munchies right before bed, this is for you.
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Yes, There’s Actually Caffeine in Decaf Coffee—Here’s How Much You’re Drinking

Bad news, coffee drinkers…
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The Reason Why Your Breasts Are Two Different Sizes

If one of your breasts is bigger than the other, you're not alone. Uneven breasts...
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If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
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10 Natural Sleep Remedies That Actually Work

Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief...
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7 Things that Could Happen If You Go to Bed Hungry

Going to bed with a growling tummy has different effects for different people. But according...
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9 of the Best Foods to Eat During Chemotherapy

These healing foods may help minimize chemo side effects, though every diet for cancer patients...
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15 Foods That May Help Flatten Your Belly

Say hello to a slimmer waistline.

Do Brain Games Actually Work?

Brain games might have some benefits, but a crossword a day won't necessarily keep the...

These Are the Dirtiest Swimming Pools in America, According to the CDC

A CDC report sheds light on the dirtiest pools in America—and the dangers you might...

Red Flags a Public Pool Is Too Dirty for Swimming

These quick, expert-approved tricks will keep you—and your fellow swimmers—healthy and germ-free this summer.

These Are the Best Sleeping Positions for Your Health, According to Science

One simple adjustment to your sleeping position can improve your circulation, ease back pain, and...

This Is the Real Reason People Lose Interest in Sex

There's one glaring reason why people lose interest in sex—and it might not be what...

Why Is Yawning Contagious?

Myth = busted!

This Is the Easiest Way to Get Rid of Bad Breath, According to a Dentist

No minty gum or mouthwash required!

This Daily Habit Could Reduce Your Risk of Cancer by 20 Percent

You probably already do it, too!

This Could Be the Earliest Sign of Alzheimer’s Disease (Hint: It’s Not Getting Lost)

At risk for Alzheimer's? Keep an eye out for this one thing, because it could...

15 Memory Exercises Proven to Keep Your Brain Sharp

Simple ways to ward off dementia, prevent cognitive decline, and improve your brainpower—in just one...

The Real Reason Some People Hate the Sound of Chewing

Good news: If you hate the sound of heavy breathing or slurping soup, you're not...

This Is One of the Toughest Ab Exercises—and It’s Not a Plank

Warning: It’s harder than it looks!