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This One Workout May Help Whittle Your Waist
This workout may help you trim your waist and lose weight more than steady-state cardio, according to science.
This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)
This Is Exactly How Many Calories You Could Burn by Having Sex
This Is the Only Stall You Should Use in a Public Bathroom
9 Clear Signs You’re About to Faint
If You Always Wake up Right Before Your Alarm Goes Off, There’s a Scientific Explanation Why
Why Adding Butter to Your Coffee Could Help You Lose Weight
It may sound strange—and downright disgusting—but wellness experts are singing the praises of...
Eat This at Night, and You’ll Practically Burn Fat in Your Sleep
For those who get the munchies right before bed, this is for you.
Yes, There’s Actually Caffeine in Decaf Coffee—Here’s How Much You’re Drinking
Bad news, coffee drinkers…
The Reason Why Your Breasts Are Two Different Sizes
If one of your breasts is bigger than the other, you're not alone. Uneven breasts...
10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia...
7 Things that Could Happen If You Go to Bed Hungry
Going to bed with a growling tummy has different effects for different people. But according...
9 of the Best Foods to Eat During Chemotherapy
These healing foods may help minimize chemo side effects, though every diet for cancer patients...
15 Foods That May Help Flatten Your Belly
Say hello to a slimmer waistline.
These Are the Best Sleeping Positions for Your Health, According to Science
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and...
This Is the Real Reason People Lose Interest in Sex
There's one glaring reason why people lose interest in sex—and it might not be what you think.
Why Is Yawning Contagious?
Myth = busted!
This Is the Easiest Way to Get Rid of Bad Breath, According to a Dentist
No minty gum or mouthwash required!
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
This Daily Habit Could Reduce Your Risk of Cancer by 20 Percent
You probably already do it, too!
This Could Be the Earliest Sign of Alzheimer’s Disease (Hint: It’s Not Getting Lost)
At risk for Alzheimer's? Keep an eye out for this one thing, because it could...
15 Memory Exercises Proven to Keep Your Brain Sharp
Simple ways to ward off dementia, prevent cognitive decline, and improve your brainpower—in just...
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The Real Reason Some People Hate the Sound of Chewing
Good news: If you hate the sound of heavy breathing or slurping soup, you're not...
This Is One of the Toughest Ab Exercises—and It’s Not a Plank
Warning: It’s harder than it looks!
The States with the Most (and Least) Deadly Heart Attacks
Heart disease claims 610,000 American lives—accounting for about one in every four deaths—each year....
This Specific Fingernail Mark Could Be a Melanoma Symptom
Don't brush off this easy-to-ignore symptom.