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Mind and Memory
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6 Anti-Aging Tips to Keep Your Brain Young
Keep your brain in tip-top shape with these expert tips
What to Do In the Event of a Flood
What to Eat and What to Avoid at a Mexican Restaurant
What to Eat and What to Avoid at Lunch
8 Packaged Foods with Hidden Saturated Fats
Limit Your Carbs and Lose Weight
The Myths of Losing Weight
Put down that bag of baked potato chips and listen up. Gary Taubes, the author...
Fast Fixes for Winter Woes
If your lips are chapped, your mood grim, and your skin itchy, it must be...
A Safer Way to Heal Heartburn
Heartburn hurts—but so can overzealous heartburn treatment. That’s the takeaway from a recent...
Holiday Dieting Tips: How to Indulge Without the Bulge
The best way to stay fit during the holidays is to stay fit all year long.
Exercise: The Diabetes Secret Weapon
If you take hold of exercise and diet, you can control your diabetes and improve your whole life.
Diabetes, Colds, and the Flu: How to Plan for Sick Days
Being sick is no fun for anyone, but it takes a special toll if you...
Best Remedies for Insomnia
Don't suffer through another sleepless night without giving one of these tips a try!
Sleep and Diet: Eating to Sleep Well
Do you dream of a good night's sleep? Try our tips tonight and learn how...
5 Soda Alternatives
These beverages have zero nutritional value, but each 12-ounce serving of regular soda contains about 150...
Childhood Nutrition: Food for the Growing Years
Set guidelines for lifelong healthy eating, from toddlers to teens.
Healthy Eating Habits for Kids: 12 Dos and Don’ts
With childhood obesity in North America tripling over the past 20 years, what kids are eating...
10 Cold Weather Safety Tips for Kids
Find out how you can safeguard your children's health and happiness when the temperature drops.
8 More Habits of Naturally Thin People
Small steps really do add up! You'll be surprised at how easily you can make...
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