Christie Aschwanden

Christie Aschwanden


5 Vitamin Myths You Have to Stop Believing—and 1 Vitamin You Actually Do Need

Taking vitamins you don't need isn't just a waste of money—it could put your health at risk, too.

The Best Time to Do 14 Common Healthy Habits

Learn how to use the power of your body’s daily, weekly, and seasonal cycles to improve your health without even trying.