Clare Varellas

Clare Varellas


7 Clear Signs You Need to Move More

You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.

10 Silent Symptoms of Anemia You Shouldn’t Ignore

If you’re constantly feeling run-down, it might be time to boost your intake of iron and vitamin B12.

9 Silent Signs of Atrial Fibrillation You Should Know

Without obvious symptoms, deciphering whether or not you may have the heart condition afib requires checking your pulse and your medical history.