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clewis

clewis

Articles

Period Symptoms Are the Worst This Month, Say Expert Doctors—Here’s Why

A board-certified wellness expert talks with doctors to unpack five rarely discussed reasons this really is the perfect month to curl up and rest your body.

New Research: Here’s How the Brain Changes Before, During and After Your Period

New research is bringing to light how the brain physically changes while women are on their periods, uncovering insights into a previously uncharted aspect of women's health.

This Is the Best Exercise for Heart Health, According to a Cardiologist

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track.