Cynthia Dermody

Cynthia Dermody


50 Daily Habits of Naturally Thin People

Balance calories in tiny ways that add up to big benefits: You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up—for good.

11 Healthy Ways to De-Stress With Food

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels.

41 Secrets Your Doctor Would Never Share

Those free medication samples may not be the best - or safest. Find out what else doctors shared with Reader's Digest when we asked them to tell it like it is.