Balance calories in tiny ways that add up to big benefits: You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up—for good.

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels.

Those free medication samples may not be the best - or safest. Find out what else doctors shared with Reader's Digest when we asked them to tell it like it is.