DD

Diane Dragan

Diane Dragan

Articles

10 Great Low-Glycemic Snacks

Eating more of these foods and fewer high-glycemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes. Low-glycemic foods are often rich in fiber, protein, or fat, though it’s not smart to eat fatty foods just for the sake of your blood sugar unless those fats are “good” (unsaturated) fats.

13 Easy Ways to Break Your Sugar Addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach your goal.