8 Reasons to Avoid Soda—That Means Diet Too
It might be refreshing but soda doesn't benefit your health.
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7 Things Doctors and Nutritionists Wish You Knew About the Warrior Diet
This daytime fasting diet might seem appealing, but you should proceed with caution. Here's everything... -
Whole30 Rules: Here’s Everything You Can—and Can’t—Eat
Learn the Whole30 rules and see if the diet that's helping converts sleep better, banish... -
14 Natural Aphrodisiac Foods That Could Spark Romance
Do aphrodisiacs really work? Sample these aphrodisiac foods with your sweetie and see if they... -
10 Things That Happen to Your Body on a Keto Diet
Many people are jumping on board with this ultra-low-carb, high-fat diet as a way to... -
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all. -
15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
You know that French fries, doughnuts, and piles of pasta are off-limits, but what about... -
30 Healthy Snacks That Can Help You Lose Weight
Spoiler alert: Cookies aren't off limits! -
50 Easy Ways to Lose Weight Naturally
Sometimes the simplest remedies really are the best: Here's how to lose weight by eating...
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48 Best Keto-Approved Foods to Buy at Costco
Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The... -
The Best Sources of Iron You’re Probably Missing
We tend to forget about this important mineral, but you can easily fall short. Avoid... -
10 Myths About Hydration You Need to Stop Believing Right Now
Mindlessly drinking eight glasses of water or chugging Gatorade during workouts won't necessarily meet your... -
How to Stop Emotional Eating: 7 Mind Tricks That Really Work
With emotional eating, the real problem is not in our kitchens, but in our minds.... -
10 Impressive Health Benefits of Oregano Oil
Fight cancer, prevent mosquito bites, heal bruises, and more. -
7 Tricks to Make a Healthy Smoothie
Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and... -
13 Things Everyone Gets Wrong About the Keto Diet
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However,... -
Sorry, But Seltzer Isn’t as Healthy as It Claims to Be
That lovely soda substitute seltzer seems like the perfect solution for hot summer days. But...
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6 Signs You Have an Electrolyte Imbalance
Electrolytes help power your body. When levels dip—or rise—they cause symptoms from simple... -
This Just In: Coconut Vinegar Is the New Apple Cider Vinegar
Don't stock up until you read this first. -
9 Foods Nutritionists Never Order at Fast Food Restaurants
You may still find your way to a drive-through occasionally, but you’ll probably never... -
7 Unexpected Ways Fish Oil Benefits Your Health
It's packed with omega-3 fatty acids, and according to studies, it may help with a...