Ellen Michaud

Ellen Michaud


18 Things a Cat Nap Can Fix

If you are feeling run down during the day a power nap may be just the thing to rev you up.

10 Foods to Make You Sleepy

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may help you fall asleep in half the usual time if you eat them within 4 hours of bedtime by speeding up the release of tryptophan and serotonin, brain chemicals that promote sleep.

Strategies for a Better Night’s Sleep

Surefire methods to get well rested.