If you are feeling run down during the day a power nap may be just the thing to rev you up.

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may help you fall asleep in half the usual time if you eat them within 4 hours of bedtime by speeding up the release of tryptophan and serotonin, brain chemicals that promote sleep.

Surefire methods to get well rested.