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Ellen Michaud

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8 Steps to Center Yourself and Achieve Good Sleep

A good night's sleep is connected to being centered and balance in all aspects of your life. Here's how to achieve better sleep

28 Ways to Prevent Allergy Sleep Loss

Are allergy symptoms keeping you awake at night? Here's how to get a comfortable night's...

Fight Cancer with Sleep

Tips for better sleep.

Nightmares: What You Can Do

Discover the causes of nightmares and how you can chase them away!

Pregnancy and Sleep Problems

Tired of tossing and turning at night? Here are some great tips to help you...

Sleep and Aging

Poor sleep in our elders is caused by very specific problems. Here are some very...

Sleep Apnea: Types and Treatments

20 million Americans struggle with some form of sleep apnea. Here's expert information about a...

18 Stress Fixes for Better Sleep

Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down...

Beat Depression and End Insomnia

Learn more about depression and insomnia with strategies for beating both.

Sleep-Related Eating Disorder

Sometimes the only clue you have to SRED is the trail of bread crumbs you...

12 Tips to Create a Sleep Haven

To lull you to sleep, you need to make your bedroom a sensuous haven, adding...

5 Proven Strategies to Simplify Your Life

Look over your priorities and see what is really important to your work, your family,...

7 Ideas to Help Change Your Ways

Little habit alterations can make a big difference when bedtime comes.

5 Ways to Synchronize Your Body’s Clock

When you go to bed and when you get up are keystones to restful, refreshing...