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Emily DiNuzzo

Emily DiNuzzo is the former associate editor at The Healthy and a former assistant staff writer at Reader's Digest. Her work has appeared online at the Food Network and Well + Good and in print at Westchester Magazine, and more. When she's not writing about food and health with a cuppa by her side, you can find her lifting heavy things at the gym, listening to murder mystery podcasts, and liking one too many astrology memes.
Salmon & scramble.

A Registered Dietitian Just Planned a Day’s Worth of Meals for Balanced Skin

Breakfast, lunch, and dinner are planned: these are 10 smart grocery adds for a dewy glow, cancer prevention, and even sun protection.
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What Emotional Labor Really Is and How it Saps Your Mental Health

Emotional labor is an extra, psychologically exhausting effort that people have to make at home,...
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Does Shaving Make Hair Thicker?

If you opt to remove excess body hair, you likely do so hoping it doesn't...
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Here’s Why You Should Never Douche—And What to Do Instead

Douching is more common than you may realize. But is douching safe? Here's what to...
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Can You Eat Freezer Burned Food? 5 Things to Know

Freezer burn might not look that serious—what's a little ice?—but it can leave a bad...
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Love Eating Fish? What You Should Know About Mercury Poisoning

Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types...
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How Often Should You Get a Pap Smear?

Pap smears can save lives. Find out what a Pap smear is and what it...
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Here’s How Often You Should Really Wash Your Towels

How bad is it to use a towel over and over? Here's how often you...
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How Often Should You Floss?

Experts share why you should floss, and what happens when you skip it. Plus, what...
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Here’s How Often You Should Really Shower

How often you should shower is a question with no simple answer. Experts explain when—and...
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Are There Different Types of Orgasms? What Sex Experts Say

Some sexual health experts say yes, there are at least nine different types of orgasms....
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8 Best Menstrual Cups to Try When You’re Ready to Ditch Tampons

The best menstrual cup is the one that fits and is easy to remove. Here...
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What to Know About Menstrual Cups, Including How to Use One

How do menstrual cups work? Here's what you need to know about using period or...
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6 Healthy Vinegar Uses That Put Apple Cider Vinegar to Shame

These vinegar uses give apple cider vinegar a run for its money. Here's how you...
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What Is a Deviated Septum? 5 Signs You Have One

Everything you need to know about deviated septum symptoms, deviated septum surgery, and more.
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What Are Endocrine Disruptors? How These Chemicals Affect the Body

Here's what you need to know about endocrine disrupting chemicals, where they are found, and...
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How to Set Intentions to Get Un-Stuck and Improve Your Mental Health

Setting intentions, or stating what you intend to do, could help you take action, reach...
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A Pineapple Smoothie Recipe That’s Healthy and Delicious

Here's a registered dietitian's recipe for making a delicious pineapple smoothie that's gluten free, dairy...
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Can Allergies Make You Dizzy?

There are many causes of dizziness, and it can be a sign of an underlying...
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Are Tacos Healthy? Yes, and These 4 Recipes Prove It

Tacos are popular, and there are many ways to eat them. Here are some taco...
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Are You in a Situationship? How to Tell and What to Do About It

Here's what it means to be in a situationship and what experts recommend you do...
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What Is Dander? What Allergists Need You to Know

Here's why the dander from cats and dogs (or horses, hamsters, and other animals, for...
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Here Are Stretches and Yoga Moves That Can Help Scoliosis

If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and...
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Is Instant Coffee Bad or Good for You?

Here's what to know about instant coffee vs. ground coffee including how much caffeine is...
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Dust Mite Bites vs. Bed Bugs: What’s the Difference?

Dust mites vs. bed bugs is like comparing the lesser of two evils. Here's what...