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Emily DiNuzzo

Emily DiNuzzo is an associate editor at The Healthy and a former assistant staff writer at Reader's Digest. Her work has appeared online at the Food Network and Well + Good and in print at Westchester Magazine, and more. When she's not writing about food and health with a cuppa by her side, you can find her lifting heavy things at the gym, listening to murder mystery podcasts, and liking one too many astrology memes.

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A Study Links Beer to Pain Relief—But There’s a Catch

No, drinking isn't a replacement for over-the-counter pain relievers.

15 High-Protein Snacks Nutritionists Actually Eat

Nutritionists love these satisfying, high-protein snacks you can buy or make at home.

10 Food Habits Nutritionists Wish You’d Give Up

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat,...

How Bad Is It to Not Wash Your Hands After Using the Bathroom?

It's worth the 20 to 30 seconds of scrubbing.

Why Dermatologists Don’t Use Loofahs—And You Shouldn’t Either

And please never put it near your face.

This Is the Best Time to Work Out, According to Science

If you can work out at this time you might reap more benefits.

4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. Incredibly hardy, kale also lasts...

6 Things Bedrooms of Good Sleepers Have in Common

Here's what we can learn about sleep hygiene and better sleep from those eight-hours-a-night folks.

9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t

Canned food often gets a bad rap, but registered dietitians say you should add these...

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting...

The Difference Between Dry and Dehydrated Skin—and How to Treat Each

Your skin might be dry from the harsh winter weather, but is it dehydrated, too?...

Why People With Red Hair Have a Higher Risk of Skin Cancer

Research shows the cancer risk could be higher because of alterations in one gene in...

Is Sushi Healthy?

This is what dietitians really think about your favorite meal.

The 5 Best Meats to Eat—and 2 to Avoid

There's one main tip that will make choosing what cut of meat to eat much...

The Real Difference Between Aspirin and Ibuprofen—and When to Take Them

You might think aspirin and ibuprofen are interchangeable when it comes to pain relief, but...

This Is What Drinking Celery Juice Really Does to Your Body

Hint: It's not a cure-all.

8 Natural Home Remedies for UTI

You can drink more than just cranberry juice.

What You Should Eat First Thing in the Morning to Help You Lose Weight

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this...

If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

9 Reasons You Have a Metallic Taste in Your Mouth

Metal mouth could be linked to what you eat, but it could also have to...

6 Ways to Whiten Your Teeth—and 2 “DIY Treatments” to Avoid

You don't want to brighten your smile by eroding enamel.

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