How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than it takes to fold your laundry.

Supporting a partner with anxiety can be a challenging proposition. Patience and understanding go a long way. Here are some ways to help your anxious partner feel more calm.

Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could be a medical reason. Here are the most common problems.