Erin Kayata

Erin Kayata


Erin Kayata joined Reader’s Digest as an assistant staff writer in March 2019, coming from the Stamford Advocate where she covered education. Prior to this, she was part of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut. She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year.


These Are the Only 2 Diets Most People Are Able to Maintain Long-term

Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life, you'll most likely regain the weight.

10 Foods with More Fiber Than Broccoli

Registered dietitians and nutritionists reveal the high-fiber foods you should add to your diet to meet your daily recommended intake.  

The Answers to the 12 Most Contentious Health Debates

Admit it, you've definitely looked up whether red wine is healthy, or if the eggs you love so much are doing more harm than good. We've got the answers right here.