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Archives for George Miata
14 Subtle but Powerful Health Benefits of Exercising (Other Than Weight Loss)
Going to the gym means a lot more than losing a few pounds.
The Deadliest Health Sins
9 Ways to Reinvent Your Lunch
Food Labels: Can You Tell Fact From Fiction?
10 Ways to Safely Use Prescription Drugs
Would You Take Tylenol for a Heartache?
Can Noise Kill You?
There is another reason, apart from pollution, to avoid heavy traffic – the sheer noise...
How You Can Reduce Medical Errors
Stay safe during your hospital stay with these guidelines.
Quick Tips for Healthy Hair and Strong Nails
Hair Wash your hair in Listerine. Why? Because your hair stinks. No, not really. Turns...
20 Food Questions for Weight Loss and Better Health
1. Bacon or sausage? ANSWER: BACON. A slice of bacon, cooked thoroughly, has fewer calories...
6 Essential Dental Care Questions Answered
1. Do I really have to floss every day? Yes If you want to keep...
First Aid: Fact or Fiction?
You Can Call 911 on a Cell phone That Isn’t Activated Fact. Cell phone companies...
Are You What You Eat? Separating Food Fact From Food Fiction
Let us demystify the connections, or lack thereof, between food and your health.
5 Reasons Why You Should Be Working Out on a Trampoline
You’ve heard celebs and fitness gurus rave about Urban Rebounding, a cardio workout on a...
The Anti-Wrinkle Diet
What Causes It Sun exposure, smoking, genetics, aging, skimping on produce and “good” fats, eating...
5 Fitness Myths You Need to Forget
1. Walking is not as effective as running. Sure, you’ll burn about twice as many...
9 Ways Nutrition and Health Collide
Potatoes and wheat-based noodles. If these foods bother you, opt for rice instead. It’s the...
13 Ways to Beat the Afternoon Slump at Work
If you’re like many people, shortly after lunch your head begins buzzing, your concentration plummets,...
13 Ways to Deal With Food Temptation
Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect diet...
Why You Need Antioxidants
The reason that fruits (and vegetables) are so important to your overall health is that...
How to Use Your Internal Clock to Improve Your Health
You can improve your health with barely any effort — if you know how to...
How To Choose a Health Club
These 10 tips will help you choose a gym that's right for you.
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8 Fall Holiday Tips for Those with Food Allergies
The American College of Allergy, Asthma and Immunology (ACAAI) and its allergist members, doctors who...
How to Talk to Your Parents About Aging
There’s no easy way to broach the tough but inevitable conversations many of us will...
10 Tips for Staying Safe in a Thunderstorm
Of all weather phenomena, lightning is perhaps the most unacknowledged threat. Summer is peak season...
How to Choose Good Carbs When Food Shopping
Yes, carbs do raise blood sugar. But cutting them out isn’t the answer, for many...
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