George L. King, MD

George L. King, MD


6 Reasons a High-Fiber Diet Is Insanely Healthy for Diabetes

Dietary fiber enhances your ability to metabolize blood glucose in a number of surprising ways. Here are some of the key benefits of a high-fiber diet for lowering diabetes risk.

What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s how to activate your brown fat cells to help speed up weight loss.