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Jennifer Lea Reynolds is a journalist and advocate. Her articles on mental-health topics like ADHD, body image, relationships, and grief have been published in outlets including U.S. News & World Report, Reader’s Digest, Woman’s Day, Smithsonian magazine, Mental Floss, and The Huffington Post. She has been a featured guest on national podcasts, including Distraction and Health Check. Reynolds is the founder of The Kindness Couture, an effort dedicated to shedding cloaks of negativity and making sure kindness remains in style. From kindness in the corporate culture to easy ways to demonstrate caring acts, she is dedicated to showcasing the benefits of compassion and empathy. Motivated by her own unpleasant experiences with bullying, Reynolds also draws on research about the decline of workplace kindness. Her Facebook page, The Kindness Couture, provides more information about increasing empathy. Reynolds is the author of two children’s picture books encouraging kindness, compassion, and hope in young people—Carl, The Not-so-Crabby Crab and The Cat Who Loved the Moon. A graduate of Monmouth University, she lives in the Lakes Region of New Hampshire.

9 Reasons You Keep Waking Up in the Middle of the Night

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.