Jessica Migala
15 Heart Attack Prevention Tips Every Woman Must Know
Heart disease kills one woman every 80 seconds. The statistics are scary, but 80 percent of heart disease is preventable through lifestyle changes, according to the American Heart Association's Go Red For Women. Here are the life-saving changes you can start making today.
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9 Secrets Your Vaginal Discharge Is Trying to Tell You
All that moisture is normal, but sometimes changes in odor, color, and consistency can be... -
Uterine Cancer Symptoms You Shouldn’t Ignore
It's the fourth most common cancer in women—but it's usually treatable. Here's how to... -
30 Simple Things You Can Do Daily to Boost Your Bones
Building a strong skeleton happens all day. From the best ways to exercise to the... -
13 Things Gynecologists Wish You Knew About Yeast Infections
Three out of four women will get saddled with this itchy condition at some point.... -
10 Foods Your Vagina Needs You to Eat
What you eat affects your body from head to toe, and that includes your lady... -
Chronic Nasal Congestion: 7 Reasons You Always Feel Stuffed Up
Because you deserve to breathe easy again—find out why you're suffering from chronic nasal... -
10 Reasons You Can’t Stop Sneezing—and What You Can Do About It
We don't have to tell you: sneezing is normal. We all do it. But sometimes... -
10 Strange Skin Problems That Could Be a Sign of a Serious Disease
Your skin can sometimes show signs of what's happening inside your body, from diabetes to...
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The Best and Worst Foods for Your Prediabetes Diet Plan
More than a third of US adults have prediabetes—a major risk factor for developing... -
Right Side Abdominal Pain: What It Could Mean
That pain in your right side—dull and lingering or sudden and sharp, you need... -
10 Diabetes Symptoms in Men Every Man Should Be Aware Of
An astounding one in four Americans who have diabetes don't know it. Here are some... -
6 Foods That May Help Get Rid of Acne (and 3 That Make It Worse)
Eat them and say goodbye to acne. -
8 Clear Signs You’re Not Sleeping Deeply Enough
You know if you haven’t gotten enough sleep—but quality matters, too. -
10 Signs Your Muscle Pain Is a Sign of Something Worse
Was it the weights you lifted at the gym? Or maybe your pillow is uncomfortable?... -
7 Sneaky Reasons Your Hair Is Going Gray Too Soon
Because you've always wondered what was up with all those silver strands. -
13 Best Foods to Cleanse Your Colon
Not only will these foods help protect your gut—they all happen to be delicious...
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12 Things Your Stomach Is Trying to Tell You
It's round, bloated, painful—and maybe comes with a side of diarrhea. Here's how to... -
6 Surprising Signs of Disease Your Skin Can Reveal
All the more reason to show your complexion the TLC it deserves. -
20 Obscure Facts You Never Knew About Your Own Body
From the tens of thousands of miles of blood vessels in your body to how... -
10 Hidden Signs of Kidney Cancer You’re Likely to Ignore
Nearly 74,000 new cases will be diagnosed in 2019, according to the American Cancer Society, earning this...