Jessica Migala

Jessica Migala

Jessica Migala


Jessica Migala is a freelance health and fitness writer with more than a decade experience reporting on wellness trends and research. She's contributed to Health, Men's Health, Family Circle, Woman's Day, and O, The Oprah Magazine, among other publications. Jessica lives with her husband and two young sons in the Chicago suburbs.


Here Are 8 Foods That Can Trigger Migraines

Certain foods—like chocolate, cheese, and coffee—are thought to trigger migraines. Learn more about these and other culprits, plus the foods and eating habits that might help prevent migraines.

6 Signs You’re Having an Allergy Migraine

Sniffly, sneezy, and headachey? The reason for your head pain may be pollen.

What to Know About Lynch Syndrome

This genetic condition raises your risk for a variety of cancers, including colorectal cancer. Here are the risk factors for the disease, plus how it's diagnosed and managed.