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Jessica Migala

Jessica Migala

Jessica Migala is a freelance health and fitness writer with more than a decade experience reporting on wellness trends and research. She's contributed to Health, Men's Health, Family Circle, Woman's Day, and O, The Oprah Magazine, among other publications. Jessica lives with her husband and two young sons in the Chicago suburbs.
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This Is the Difference Between Dementia and Alzheimer’s

There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer's disease are often used interchangeably, there are important differences between them. Here's what you need to know.

Uterine Cancer Symptoms You Shouldn’t Ignore

It's the fourth most common cancer in women—but it's usually treatable. Here's how to recognize...

30 Simple Things You Can Do Daily to Boost Your Bones

Building a strong skeleton happens all day. From the best ways to exercise to the...

13 Things Gynecologists Wish You Knew About Yeast Infections

Three out of four women will get saddled with this itchy condition at some point....
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10 Foods Your Vagina Needs You to Eat

What you eat affects your body from head to toe, and that includes your lady...
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Chronic Nasal Congestion: 7 Reasons You Always Feel Stuffed Up

Because you deserve to breathe easy again—find out why you're suffering from chronic nasal congestion.
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10 Reasons You Can’t Stop Sneezing—and What You Can Do About It

We don't have to tell you: sneezing is normal. We all do it. But sometimes...
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10 Strange Skin Problems That Could Be a Sign of a Serious Disease

Your skin can sometimes show signs of what's happening inside your body, from diabetes to...
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The Best and Worst Foods for Your Prediabetes Diet Plan

More than a third of US adults have prediabetes—a major risk factor for developing diabetes....
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Right Side Abdominal Pain: What It Could Mean

That pain in your right side—dull and lingering or sudden and sharp, you need to...
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10 Diabetes Symptoms in Men Every Man Should Be Aware Of

An astounding one in four Americans who have diabetes don't know it. Here are some...
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6 Foods That May Help Get Rid of Acne (and 3 That Make It Worse)

Eat them and say goodbye to acne.
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8 Clear Signs You’re Not Sleeping Deeply Enough

You know if you haven’t gotten enough sleep—but quality matters, too.

10 Signs Your Muscle Pain Is a Sign of Something Worse

Was it the weights you lifted at the gym? Or maybe your pillow is uncomfortable?...

7 Sneaky Reasons Your Hair Is Going Gray Too Soon

Because you've always wondered what was up with all those silver strands.

13 Best Foods to Cleanse Your Colon

Not only will these foods help protect your gut—they all happen to be delicious and...

12 Things Your Stomach Is Trying to Tell You

It's round, bloated, painful—and maybe comes with a side of diarrhea. Here's how to uncover...

6 Surprising Signs of Disease Your Skin Can Reveal

All the more reason to show your complexion the TLC it deserves.

10 Hidden Signs of Kidney Cancer You’re Likely to Ignore

Nearly 74,000 new cases will be diagnosed in 2019, according to the American Cancer Society,...

What Is a Lung Nodule—and 13 Things to Know If You Have One

Lung nodules can show up on an x-ray as a spot on the lung—and they...

Surprising Signs of Hypothermia That Are Too Easy to Miss

On average, 1,300 people die every year in the United States from excessive cold. Know...