Skip links
Sign Up for Our Free Newsletter
Jessica Migala is a freelance health and fitness writer with more than a decade experience reporting on wellness trends and research. She's contributed to Health, Men's Health, Family Circle, Woman's Day, and O, The Oprah Magazine, among other publications. Jessica lives with her husband and two young sons in the Chicago suburbs.

The Best and Worst Foods for Your Prediabetes Diet Plan

More than a third of US adults have prediabetes—a major risk factor for developing diabetes. Here's how your eats can make a big difference in preventing full-blown type 2 diabetes.