Jessica Migala
The Best and Worst Foods for Your Prediabetes Diet Plan
More than a third of US adults have prediabetes—a major risk factor for developing diabetes. Here's how your eats can make a big difference in preventing full-blown type 2 diabetes.
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This Is the Difference Between Dementia and Alzheimer’s
There are around 50 million people living with dementia worldwide, according to the World Health Organization.... -
7 Sneaky Reasons Your Hair Is Going Gray Too Soon
Because you've always wondered what was up with all those silver strands. -
13 Best Foods to Cleanse Your Colon
Not only will these foods help protect your gut—they all happen to be delicious... -
9 Secrets Your Blood Type Reveals About You
Your blood type may be a window into your health. From heart disease and strokes... -
12 Things Your Stomach Is Trying to Tell You
It's round, bloated, painful—and maybe comes with a side of diarrhea. Here's how to... -
30 Simple Things You Can Do Daily to Boost Your Bones
Building a strong skeleton happens all day. From the best ways to exercise to the... -
6 Strep Throat Signs to Never Ignore
Your throat may be on fire, but there are other signs of strep throat that... -
7 Silent Signs of a Herniated Disc You Could Be Ignoring
You may expect that your back is going to hurt, but leg weakness, foot pain,...
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42 Strange Symptoms That Can Signal a Serious Disease
So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they're a sign... -
10 Strange Skin Problems That Could Be a Sign of a Serious Disease
Your skin is can telescope what's happening inside, from diabetes to cancer, tick bites, and more. -
6 Surprising Signs of Disease Your Skin Can Reveal
All the more reason to show your complexion the TLC it deserves. -
20 Obscure Facts You Never Knew About Your Own Body
From the tens of thousands of miles of blood vessels in your body to how... -
10 Hidden Signs of Kidney Cancer You’re Likely to Ignore
Nearly 74,000 new cases will be diagnosed in 2019, according to the American Cancer Society, earning this... -
What Is a Lung Nodule—and 13 Things to Know If You Have One
Lung nodules can show up on an x-ray as a spot on the lung—and... -
Surprising Signs of Hypothermia That Are Too Easy to Miss
On average, 1,300 people die every year in the United States from excessive cold. Know how... -
12 Medical Conditions That Can Kill You in 24 Hours or Less
Some illnesses can kill in 24 hours or less. From stroke to mosquito-borne diseases, here's what...
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18 Food Combinations that Can Dramatically Boost Your Health
Some foods are delicious—and even more nutritious—when eaten together. Talk about power duos. -
9 Signs of Diabetes in Men That Shouldn’t Be Ignored
More than 86 million adults in the U.S. have prediabetes—and 90 percent of those people... -
If You Have Pelvic Pain, Here’s What It Could Mean
Issues with your pelvic floor, bladder, or reproductive organs can lead to pelvic pain that... -
7 Warning Signs of a Pulmonary Embolism
For one-quarter of the people with this frightening condition, sudden death can be the first...