JH

John Hastings

John Hastings

Articles

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.

The Healthy Banana Muffin this Nutritionist Swears By

Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it's healthy, and what to eat with it for a nutritious start to your day.

Don’t Let Your Home Make Your Fall Allergies Worse

Just because you're waving goodbye to summer doesn't mean hay fever goes with it. Here's how to allergy-proof every room in your house in time for fall.