Justine Figueroa

Justine Figueroa


These 8 Foods May Be the Most Likely to Trigger Arthritis Flares

Certain foods may aggravate arthritis. It can vary from person to person, but here are foods to consider avoiding if you have arthritis and want to protect your joints and reduce pain and inflammation.

10 Foods That Will Make Your IBS Worse

Avoiding these foods will help to ease the pain and discomfort associated with irritable bowel syndrome.

8 Easy Ways Avocado Can Make Your Hair, Skin, and Nails Just Gorgeous

Replace expensive hair and skin care products with avocado to reap some serious beauty benefits.