LG

Lauren Gelman

Lauren Gelman

Articles

11 Tips to Avoid Caregiver Burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver burnout. Here's how.

Walking for Exercise? 8 Tricks to Make Your Daily Walking Habit Even Healthier

While walking can be as simple as putting one foot in front of the other, your hikes will be even healthier if you keep these tricks in mind.

10 Ways to Reduce Stress That Actually Backfire

Make sure you recover after a stressful day the right way—and think twice about these coping mechanisms.