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6 Delicious Pasta Alternatives That Won’t Make You Miss Refined Carbs
Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds.
13 Things You Need to Know About Sleep
This Is How Fast You Need to Bike to Burn the Most Calories
Insomniac’s Quiz: What’s Going to Help You Sleep?
How to Save Calories on Lunch and Dinner
16 Low-Calorie Breakfast Swaps
Why You Should Avoid White Flour
Have you ever noticed that some wheat breads are as smooth as white bread, while...
Lose Weight by Eating Slowly
Slowing down when you eat is a weight-loss strategy based upon the fattening fact that...
How to Eat More Whole Grains
Most of us would do well to eat three or four servings of whole grains...
Why You Should Stretch
Stretching. For many women it's an afterthought, something you might do after you're done with...
5 Healthy Fats You Should Eat
1. AvocadoThey contain as much fat as a fast-food double cheeseburger, but it's mostly in the...
Why Weight Lifting is Important
Many people misunderstand the goal of lifting weights. To them, pumping iron is either about...
Eat Healthy Fats to Lose Weight
Most people don't realize this, but your body adapts easily to foods you prefer; it...
Set the Mood for Weight Loss
If you are trying to eat less and lose weight these four tricks may help.
How to Give Your Bike a Tune-Up
Spring is here! And that means it's time to dust off the bike and start...
How to Feel Better Today
Reduce stress in your day by cutting these three things out of your life.
Avoid These 4 Skin Wreckers
1. Stop smokingNext to the sun, smoking is the second biggest skin wrecker. Heavy smokers are...
How to Keep Germs Off Food
Food should make you healthy, not sick. If you’re careful how you handle the...
Is Tooth Whitening Safe?
Generally, tooth whitening is safe. But don’t use tooth-whitening bleaches more often than recommended....
How to Moisturize Your Skin in the Shower
How you wash, cleanse, and moisturize becomes more important as you get older. Here’s...
11 Public Places with the Most Germs
Find out the most common places where germs lurk to prevent getting a cold–or worse.
The Health Benefits of Bananas
Thanks to their low sodium and high potassium content, bananas are particularly good for people...
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Ways to Naturally Prevent Chronic Headaches
Do you suffer from chronic headaches? Try one of these natural methods to keep your...
What Happens When? Easy Choices for Better Health
1. What happens when I skip breakfast?The inside story: When you wake up after a...
Become a Fruit-and-Veggie Opportunist
Think fast: How many servings of vegetables have you had today? One? None? How about fruit?
Can You Exercise When You’re Injured?
I'm injured. There, I said it. It's hard for me to admit because I am...