I Drank Wine Every Day for a WeekโHere’s What Happened
From your sleep to your skin, one health editor's experiment helped them discover how a nightly glass of red can have major effects on your overall health.
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This Is the Fat-Burning Heart Rate, With a Physiologistโs Reliable Formula
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4 Easy Metrics That Help Gauge Your Heart Health (and That You Can Measure Yourself)
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4 Best Types of Exercise for Osteoporosis
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If You Have High Cholesterol, Limit These 7 Foods
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I Had Bone Broth Every Day for a WeekโHere’s What Happened