Lauren Epstein

Lauren Epstein


The 9 Best Exercises to Ease Period Pain

Period problems got you down? Don't let Mother Nature get in the way. These exercises and yoga poses will help banish menstrual cramps, lower back pain, bloating, and more.

How I Lost 15 Pounds in 6 Weeks—Without Gaining a Pound Back

Most of us have been in the same spot as 46-year-old mom of three Amy Levine—on a mission to lose a few extra pounds, to no avail. But when she switched to a low-sugar and then a ketogenic diet, Levine shed the weight without ever feeling hungry.

11 Amazing Uses of Argan Oil for Health and Beauty

From skin to hair to lips, these argan oil benefits prove that the stuff is like liquid gold.