Period problems got you down? Don't let Mother Nature get in the way. These exercises and yoga poses will help banish menstrual cramps, lower back pain, bloating, and more.

Most of us have been in the same spot as 46-year-old mom of three Amy Levine—on a mission to lose a few extra pounds, to no avail. But when she switched to a low-sugar and then a ketogenic diet, Levine shed the weight without ever feeling hungry.

From skin to hair to lips, these argan oil benefits prove that the stuff is like liquid gold.