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Lizette Borreli

Lizette Borreli is the Senior Editor for The Healthy. Previously, she was an editor at the American Academy of Neurology’s publications, Neurology Today and Brain & Life, and a contributing writer at Newsweek and more. Lizette is a native New Yorker who grew up in Brooklyn. When she’s not writing, editing, and researching all things health, Lizette is probably out looking for the newest coffee shop, doing yoga, hiking, or cheering for her favorite New York sports teams.

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8 Signs You Desperately Need a Mental Health Day

A mental health day can help build social and emotional balance. Here are signs you need to take a mental health day today.

7 Things You Need to Know About Covid-19 Booster Shots

As new coronavirus variants emerge, experts debate whether or not a Covid-19 vaccine booster shot...

Is Drinking a Gallon of Water a Day Good or Bad for You?

Although adverse effects are rare, it's possible to drink too much water. Here's what to...

Pilates 101: What Trainers Want You to Know Before You Take a Class

Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need...

What Is Filtered Water and Is It Healthier Than Tap?

Filtered water may taste better than tap, but is it healthier? Learn about filtration methods...

5 Ways to Stretch Your Ankles so You Can Move Easier

Whether you're feeling tightness or pain in your legs, these ankle stretches should be a...

Do You Have a Tailor’s Bunion? How to Tell—and What to Do About It

The painful, bony bump at the base of your pinky toe could be a tailor's...

Is Pineapple a Citrus Fruit?

Pineapple is tangy and sweet, with plenty of vitamin C. But that doesn't make it...

This Is What a CSA Box Is—and 7 Ways It Can Improve Your Health

Got questions about community-supported agriculture? CSAs are a great way to get locally-grown produce, support...

8 Top Eco-Friendly Yoga Mats

A good-quality yoga mat can take your practice to the next level. Here's a guide...

Applying Your Skin Care Products: The Right—and Wrong—Way

The order you apply your skin care products matters. Experts reveal when and how to...

7 Signs Your Ankle Pain May Be Gout

A swollen toe is a key sign of gout, a type of arthritis. But your...

The Best Contacts for Dry Eyes, According to Doctors

Keep your eyes moisturized and comfortable with the best contacts for dry eyes, from daily...

7 Totally Normal Covid-19 Vaccine Side Effects to Be Ready For

A sore arm and flu-like symptoms are just some of the side effects of the...

Tempeh vs. Tofu: Which Is Better for Your Health?

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavor,...

8 Matcha Benefits That Will Make You a Tea Drinker

Matcha is a form of green tea packed with good nutrition. Find out about its...

How to Make Matcha Tea at Home, According to This RD

Asako Miyashita, a New York-based registered dietitian originally from Japan, shares her tips on how...

10 Best Foot Peel Masks for Softer, Smoother Feet

Foot peel masks are essentially a chemical peel that can help get rid of dry,...

Got an Itchy Bum? Here Are 16 Reasons Why—and How to Treat It

Stool changes, aggressive wiping, and other issues (including parasites known as pinworms) can cause you...

How Bad Is It to Wash Your Face in the Shower? Skin Care Experts Explain

Washing your face in the shower is convenient, but is it bad for your skin?...

Can Snail Mucin Really Help Your Skin? What Skin Care Experts Say

Snail mucin is a buzzy skin care ingredient touted for its ability to moisturize skin....

14 Ways to Spice Up Your Sex Life According to Sex Therapists

For a deeper connection, more pleasure, or to try something new—follow these expert tips to...

Is It Gout or a Bunion? How to Tell the Difference

Gout and bunions look very similar, but they're different when it comes to what causes...

I Missed My 2nd Vaccine Shot: What Do I Do Now?

If you've skipped your second dose of the Covid-19 vaccine, there's still time to get...

6 Home Remedies for Dry Eyes That Doctors Recommend

Get rid of the dryness, redness, and pain that comes with dry eye disease. These...

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