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Marissa Laliberte

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6 Surprising Health Benefits of Eating Your Carrots

Carrots may not be a trendy food, but eating them may provide myriad health benefits—from lowering cholesterol to preventing memory loss.

6 Dairy Myths You Need to Stop Believing

Is skim milk the healthiest choice? Will dairy make you congested? This might just change...

9 Natural Health Benefits of Honey

Honey might add sweetness to your food, but it also keeps your body healthy and...

13 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make...

10 Healthy Habits That Will Keep Your Mind Sharp

From exercise to sleep to healthy eating, the choices you make every day can help...

Getting a Healthy Brain Could Be as Easy as Eating These 8 Herbs

Most herbs and spices have medicinal benefits, and a handful are thought to boost brain...

What Is Cinnamon Good For? 9 Uses You Didn’t Know About

Cinnamon can do more than flavor your food and drinks. The spice may fight infections,...