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A Reader's Digest brand

Mary Jo DiLonardo

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Does Turkey Really Make You Sleepy?

Blame your Thanksgiving dinner food coma on the trimmings, not the bird.

4 Positions You Can Use for Meditation

You may think you need to be sitting cross-legged on a mat, but there are...
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All About Migraines: Triggers, Treatment, Prevention, and More

Migraines are supercharged headaches, and sufferers know all too well how crippling the pain can...

14 Signs You Have Imposter Syndrome—and How to Deal With It

Feel like a fraud? You might have imposter syndrome. Here's the definition of imposter syndrome,...
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Athlete’s Foot: 10 Things Foot Doctors Need You to Know

Athlete's foot is an aggravating and highly contagious fungal infection of the foot. Here's what...

Do You Have Runner’s Knee? Learn the Symptoms—and Solutions

Runner's knee is pain around the knee—whether you run or not. Learn the symptoms, treatments,...
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Here’s What You Need to Know About Psoriasis Symptoms, Causes, and Treatments

Have scaly, itchy skin? You might have psoriasis. Here are the skin condition's symptoms, causes,...
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Chlorella vs. Spirulina: Which One Is Right for You?

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental...

8 Best Travel Neck Pillows for Pain-Free Snoozing

Looking for a travel neck pillow that can help prevent neck pain while you're on...
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The 6 Dos—and 4 Don’ts—of Using a Pumice Stone

To get the smooth, soft feet of your dreams, follow this expert advice—including how not to...

7 Best Meditation Books for a Calmer Mind

Therapists, mindfulness experts, and devoted readers weigh in on meditation books that can help you...
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Not an Introvert or an Extrovert? 8 Signs You Could Be an Ambivert

Ambiverts fall between introverts and extroverts, and that comes with advantages—and some disadvantages as well.

5 Ways to Make Meditation a Daily Habit

Ready to start meditating your way to better physical and mental health? These tips will...

8 Ways Pilates Benefits Your Body

Whether you're looking for a stronger core, better balance, or a calmer mind, Pilates can...

Biotin vs. Collagen: What’s the Difference?

Get the lowdown on biotin vs. collagen: What are they, and will either give you...

4 Hamstring Exercises You Can Do at Home

You don't need a gym membership to work your hamstrings. You can easily do these...

8 At-Home Exercises to Lose Belly Fat

You can't spot treat belly fat, but the right workout can help you trim your...
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Calm Your Mind for Free with These No-Cost Meditation Solutions

Before shelling out big bucks on a meditation course, check out these free meditation sources...

Static vs. Dynamic Stretching: What’s the Difference?

Learn when and how to include static and dynamic stretches to warm up, improve performance,...
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Here’s What Therapists Think About the Myers-Briggs Personality Test

Spoiler alert: Psych pros think there are much better ways to measure your personality. Here's...
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What Is Antimicrobial Fabric and Can It Kill Germs?

Before you spend on antimicrobial clothes, check out what germ experts have to say about...
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What Experts Want You to Know About Collagen Injections

Want to plump up your skin and reverse signs of aging? Here's what dermatologists really...

How Long Should You Meditate? Spoiler: Longer Isn’t Better

It seems like everyone is meditating these days, but how do they find the time?...

5 Easy Exercises Seniors Can Do at Home

It's never too late to start exercising—and the payoffs are big. Here are some simple...

How To Meditate: The Benefits, With a Guide for Beginners

Thinking of starting a meditation practice but don't know where to begin? Here's how to...