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These 7 Simple Anti-Aging Secrets Could Add Years to Your Life
Adding years to your life could be as simple as a few lifestyle tweaks.
6 Lower-Calorie Options for People Who Love Cheese
12 Delicious Eats You Didn’t Know Were Superfoods
The Sneaky Way Your Body Shape Could Be Sabotaging Your Health
13 Secrets Farmers’ Markets Won’t Tell You
10 Fast Foods That Are Too Convenient
11 Packaged Food Words to Beware
The words written on food packaging are a contract between you and the manufacturer, as...
The New Trend in Airplane Food
Is flying becoming "like a 7/11 in the sky?"
Mindless Portion Control Tips
NutsMeasure out and transfer 1-ounce portions into resealable bags. While nuts are a very healthy...
Skip the Greens: 6 Healthy and Trendy Black Foods
1. Black GarlicGreens are healthy, but so are these striking black-colored foods, packed with anthocyanins, which...
6 Ways Size Matters (For Your Food)
It's all too easy to fall into the trap of thinking that just because a...
Beyond Bread and Butter: Restaurants With Free Healthy Choices
Bread and Butter Alternative #1: OlivesMarinated mixed olives are a delicious and healthy low-carb starter. A...
Lose Weight by Dieting Every Other Day
Why is it if you tell people you ate 2,400 calories in a day and you...
How to Indulge in Gourmet Meals Without the (Calorie) Guilt
Do you shy away from cooking a gourmet meal or a decadent dessert because you...
5 Things We Can Learn From
Every year on Groundhog Day, along with waiting for the verdict on the length of...
7 No Calorie, All-Natural Drinks
Keep hydrated and satisfied with these naturally flavored beverages. No need to calculate calories on...
5 Foods That Got A Bad Rap in 2010
1. Eggs The problem: A half billion eggs possibly tainted with salmonella and 2,000 people sickened. Smart...
Yes You Can…Lose Weight With Twinkies
As schools continue to ban soda and chocolate milk in an effort to get kids...
11 Best Fast Food Post-Workout Snacks Under 200 Calories
Some protein bars can be more like candy bars, providing sugar and fillers rather than...
Are Protein Bars Worse Than Snickers?
If you decide to refuel with a protein or meal replacement bar after exercising, you...
13 Health Food Buzzwords We’re Sick Of
If just about everything we eat is super and natural, is anything? One writer rants...
5 New Ways to Deal With Food Cravings
Do you find yourself craving specific foods to your detriment? Find out when to give...
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7 Tricks to Drop Pounds
Chew GumVolunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60...
10 Last-Minute Healthy Appetizers
Cheesy Zucchini BitesThis healthy appetizer includes all the colors of Christmas.19 calories per pieceGet the...