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Meaghan Cameron

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These 7 Simple Anti-Aging Secrets Could Add Years to Your Life

Adding years to your life could be as simple as a few lifestyle tweaks.

Mindless Portion Control Tips

Nuts Measure out and transfer 1-ounce portions into resealable bags. While nuts are a very...

Skip the Greens: 6 Healthy and Trendy Black Foods

1. Black Garlic Greens are healthy, but so are these striking black-colored foods, packed with...

Lose Weight by Dieting Every Other Day

Why is it if you tell people you ate 2,400 calories in a day and...

5 Things We Can Learn From Groundhog Day

Every year on Groundhog Day, along with waiting for the verdict on the length of...

7 No Calorie, All-Natural Drinks

Keep hydrated and satisfied with these naturally flavored beverages. No need to calculate calories on...

Yes You Can…Lose Weight With Twinkies

As schools continue to ban soda and chocolate milk in an effort to get kids...

11 Best Fast Food Post-Workout Snacks Under 200 Calories

Check out these post-workout snacks you can get away with without feeling guilty.

Are Protein Bars Worse Than Snickers?

If you decide to refuel with a protein or meal replacement bar after exercising, you...

13 Health Food Buzzwords We’re Sick Of

If just about everything we eat is super and natural, is anything? One writer rants...

7 Tricks to Drop Pounds

Chew GumVolunteers who chewed gum for 15 minutes each hour between lunch and a snack...