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How to Order the Healthiest Chinese Food
What to look for, what to skip, and tips for placing a healthier order the next time you take out from a Chinese restaurant.
Yes, You Can Still Have a Healthy Sex Life with Diabetes—Here’s What You Need to Know.
Manage Diabetes With Sports and Hobbies
Cutting Cardiovascular Risks
Why Blood Sugar Matters
Exercising Safely With Diabetes
Master the Menu at Your Favorite Restaurants
How to outsmart the menu and order healthy when dining out.
How to Manage Irritable Bowel Syndrome (IBS)
The Gastroenterologist. For some, IBS has an infectious origin, so treating it with antibiotics like...
Why Low-Carb Diets Aren’t the Answer
While low-carb diets are tempting, many of them have turned out to be less effective—...
Chili Plasters for Aching Muscles
Ingredients 1 cup (200 g) orange Scotch Bonnet chili peppers 4 tbsp mustard powder 1 cup (200 g) coconut oil,...
4 Brain Boosters
Researchers used to think people lost 30 percent of their neurons as they aged. Now neuroscientists...
2 Natural Remedies for Arthritis Relief
Ingredients 1/4 cup (60ml) Hot Chili and Mustard Foot Oil 5 tsp (20 g) beeswax 30 drops peppermint essential...
6 Things These Caregivers Wish They’d Known Sooner
There are so many books and websites offering help to caregivers that you can get...
Lonnie Ali’s 10 Best Tips for Caregivers
When Muhammad Ali and I married, he had already been diagnosed with Parkinson’s syndrome....
How to Eat Healthy at Mexican Restaurants
You can enjoy your favorite foods, and keep your blood sugar steady -- here's how!
30 Healthy Cholesterol Tips
Take control of your cholesterol with these easy tips.
Alzheimer’s Disease: 5 Tips for Lowering Your Risk
There's good news and bad about Alzheimer's disease, which affects more than five million Americans....
Counting Your Carbs: An 8-Step Guide for Better Blood Sugar
Because carbohydrates raise blood sugar, managing your carbs is key to managing your diabetes. One...
9 Reasons to Turn Off the TV
Even better than being active while watching TV is pulling the plug altogether.
11 Steps to Effective Weight Loss
Most people with type 2 diabetes struggle with their weight. And chances are, your doctor has...
Fitness Fundamentals: Begin and Maintain an Exercise Program
Guidelines for personal exercise programs.
Banish Bad Breath
Begin making bad breath good!
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A Gaggle of Gargles
Gargling can freshen your breath, soothe a sore throat, help heartburn, and more!
Tame Teething Trouble
Tips for soothing teething troubles.
Treating Temporomandibular Disorder
Ease the discomfort of TMD with these tips.
Triumph Over Teeth Grinding
Minimize the damage of teeth grinding with these tips.