Rachel Mount Hofstetter

Rachel Mount Hofstetter


8 Foods Vegans Can Eat For More Calcium

It's easy to get more calcium into your diet—and it doesn't involve drinking more milk. These vegan-friendly foods are good sources of calcium.

10 Skinny Secrets of Top Chefs

How do those top chefs cook and eat such delicious foods—and still stay skinny? Here are the secrets you'll want to steal.

13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.